USA Jeffrey McManama
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffrey McManama at each race, oldest on the left; lower is faster.The best was 1:21:53 at Boston (Oct 2026); Jeffrey McManama was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Men | 1:23:49 |
| Boston | Oct 2026 | Pro Men | 1:21:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
173rd of 339 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:31 | faster than 42% |
| SkiErg: | 4:28 | 4:17 | faster than 24% |
| Run 2: | 4:14 | 4:18 | faster than 55% |
| Sled push: | 3:52 | 4:31 | faster than 67% |
| Run 3: | 4:32 | 4:46 | faster than 57% |
| Sled pull: | 6:05 | 5:43 | faster than 43% |
| Run 4: | 4:36 | 4:43 | faster than 56% |
| Burpee broad jump: | 5:03 | 4:37 | faster than 40% |
| Run 5: | 4:37 | 4:44 | faster than 56% |
| Row: | 4:37 | 4:34 | faster than 45% |
| Run 6: | 4:24 | 4:41 | faster than 63% |
| Farmers carry: | 3:26 | 2:09 | faster than 7% |
| Run 7: | 4:19 | 4:42 | faster than 68% |
| Sandbag lunges: | 5:43 | 4:57 | faster than 33% |
| Run 8: | 4:51 | 5:27 | faster than 72% |
| Wall balls: | 6:54 | 6:52 | faster than 49% |
| Roxzone: | 6:46 | 5:35 | faster than 28% |
| Runs (8 km) | 35:05 | 36:42 | faster than 61% |
| Stations (8) | 40:08 | ||
| Finish | 1:21:53 | 1:21:33 | 173rd of 339 · faster than 49% |
318th of 4,637 Open Men (faster than 93%). Against the 139 who finished around 1:10:00: most time gained on wall balls (1:15), most lost on the eight runs (2:12). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:15 | faster than 74% |
| SkiErg: | 4:21 | 4:36 | faster than 77% |
| Run 2: | 4:24 | 4:58 | faster than 79% |
| Sled push: | 2:11 | 3:08 | faster than 96% |
| Run 3: | 4:28 | 5:19 | faster than 87% |
| Sled pull: | 2:55 | 4:56 | faster than 99% |
| Run 4: | 4:34 | 5:20 | faster than 83% |
| Burpee broad jump: | 4:10 | 5:46 | faster than 85% |
| Run 5: | 4:56 | 5:37 | faster than 77% |
| Row: | 4:46 | 4:59 | faster than 68% |
| Run 6: | 4:35 | 5:29 | faster than 86% |
| Farmers carry: | 2:07 | 2:23 | faster than 70% |
| Run 7: | 4:19 | 5:27 | faster than 93% |
| Sandbag lunges: | 4:13 | 5:42 | faster than 88% |
| Run 8: | 5:26 | 7:07 | faster than 92% |
| Wall balls: | 3:57 | 7:40 | faster than 99% |
| Roxzone: | 5:30 | 7:00 | faster than 75% |
| Runs (8 km) | 37:27 | 45:00 | faster than 87% |
| Stations (8) | 28:40 | ||
| Finish | 1:11:34 | 1:32:38 | 318th of 4,637 · faster than 93% |
139th of 267 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:04 | faster than 30% |
| SkiErg: | 4:29 | 4:25 | faster than 40% |
| Run 2: | 4:13 | 4:11 | faster than 49% |
| Sled push: | 2:37 | 3:45 | faster than 96% |
| Run 3: | 4:45 | 4:38 | faster than 45% |
| Sled pull: | 7:17 | 6:42 | faster than 39% |
| Run 4: | 4:54 | 4:43 | faster than 39% |
| Burpee broad jump: | 5:04 | 4:27 | faster than 34% |
| Run 5: | 5:13 | 4:45 | faster than 28% |
| Row: | 4:50 | 4:39 | faster than 31% |
| Run 6: | 4:34 | 4:39 | faster than 55% |
| Farmers carry: | 2:22 | 2:07 | faster than 36% |
| Run 7: | 4:22 | 4:45 | faster than 66% |
| Sandbag lunges: | 5:15 | 5:10 | faster than 47% |
| Run 8: | 4:42 | 4:58 | faster than 65% |
| Wall balls: | 5:44 | 6:59 | faster than 72% |
| Roxzone: | 8:10 | 5:47 | faster than 14% |
| Runs (8 km) | 38:06 | 37:45 | faster than 46% |
| Stations (8) | 37:38 | ||
| Finish | 1:23:49 | 1:22:46 | 139th of 267 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jeffrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Boston 2026 · best of 2 | 4:17 |
| Sled push | 2:37 | Miami 2026 · best of 2 | 3:45 |
| Sled pull | 6:05 | Boston 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:03 | Boston 2026 · best of 2 | 4:25 |
| Row | 4:37 | Boston 2026 · best of 2 | 4:35 |
| Farmers carry | 2:22 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Miami 2026 · best of 2 | 5:03 |
| Wall balls | 5:44 | Miami 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:05 | Boston 2026 · best of 2 | 36:58 |
| Roxzone | 6:46 | Boston 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jeffrey's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 25% |
| Push | 68% |
| Pull | 43% |
| BBJ | 41% |
| Row | 46% |
| Carry | 7% |
| Lunges | 34% |
| Wall balls | 49% |
| Roxzone | 28% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Farmers carry (1:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 35:09 running, 40:08 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Jeffrey | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:31 |
| SkiErg | 4:28 | 4:17 |
| Run 2 | 4:14 | 4:18 |
| Sled push | 3:52 | 4:31 |
| Run 3 | 4:32 | 4:46 |
| Sled pull | 6:05 | 5:43 |
| Run 4 | 4:36 | 4:43 |
| Burpee broad jump | 5:03 | 4:37 |
| Run 5 | 4:37 | 4:44 |
| Row | 4:37 | 4:34 |
| Run 6 | 4:24 | 4:41 |
| Farmers carry | 3:26 | 2:09 |
| Run 7 | 4:19 | 4:42 |
| Sandbag lunges | 5:43 | 4:57 |
| Run 8 | 4:51 | 5:27 |
| Wall balls | 6:54 | 6:52 |
| Roxzone | 6:46 | 5:35 |
| Finish | 1:21:53 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:17 against the typical Pro Men finisher at Boston 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
