Athlete · Doubles Men · team 30-39 ·

RSA

Jeffrey Long

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:31 at Málaga 2025.

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Doubles Men time1:18:31Málaga 2025

Doubles Men place791stof 1,076 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 64% of Doubles Men at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Francisco Rebelo, Jeffrey Longwhole field →	Doubles Men · team 30-39	1:18:31	791st of 1,076354th of 466 aged 30-39	45:48	26:01	6:47	View results	See splits Hide splits SkiErg3:55fastest 48%Sled push2:05faster than 19%Sled pull3:35faster than 22%Burpee broad jump2:59fastest 47%Row4:41faster than 33%Farmers carry1:34fastest 41%Sandbag lunges3:13fastest 37%Wall balls3:59fastest 49%Runs (8 km)45:48faster than 19%Roxzone6:47faster than 26%Run 14:28faster than 45%Run 25:12faster than 24%Run 35:48faster than 18%Run 46:02faster than 14%Run 56:49faster than 8%Run 65:42faster than 26%Run 76:09faster than 14%Run 85:42faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Francisco Rebelo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Málaga 2025, against 1,076 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffreyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 20%

Sled pull faster than 22%

Burpee broad jump faster than 54%

Row faster than 34%

Farmers carry faster than 59%

Sandbag lunges faster than 64%

Wall balls faster than 51%

Roxzone faster than 27%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:15 slower

Sled pull 0:33 slower

Burpee broad jump 0:03 faster

Row 0:10 slower

Farmers carry 0:03 faster

Sandbag lunges 0:15 faster

Wall balls level

Roxzone 0:59 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeffrey against the typical Doubles Men finisher

Jeffrey1:18:31

4:283:555:122:055:483:356:022:596:494:415:421:346:093:135:423:596:47

Typical Doubles Men1:11:23

4:233:554:451:505:053:025:083:025:184:315:101:375:093:285:133:595:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:59 against the typical Doubles Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up