USA Jeffrey Kragh
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
790th of 1,563 Open Men (faster than 49%). Against the 47 who finished around 1:28:40: most time gained on the eight runs (3:11), most lost on burpee broad jump (2:36). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:58 | faster than 41% |
| SkiErg: | 4:35 | 4:30 | faster than 41% |
| Run 2: | 4:42 | 5:00 | faster than 64% |
| Sled push: | 2:44 | 2:56 | faster than 63% |
| Run 3: | 4:47 | 5:23 | faster than 76% |
| Sled pull: | 5:19 | 4:33 | faster than 26% |
| Run 4: | 4:53 | 5:22 | faster than 71% |
| Burpee broad jump: | 8:13 | 5:41 | faster than 15% |
| Run 5: | 5:04 | 5:37 | faster than 71% |
| Row: | 5:05 | 4:57 | faster than 40% |
| Run 6: | 5:03 | 5:27 | faster than 65% |
| Farmers carry: | 2:15 | 2:04 | faster than 34% |
| Run 7: | 5:12 | 5:27 | faster than 60% |
| Sandbag lunges: | 6:02 | 5:20 | faster than 34% |
| Run 8: | 5:49 | 6:01 | faster than 56% |
| Wall balls: | 8:37 | 6:54 | faster than 26% |
| Roxzone: | 5:49 | 7:05 | faster than 73% |
| Runs (8 km) | 40:32 | 43:43 | faster than 65% |
| Stations (8) | 42:50 | ||
| Finish | 1:29:06 | 1:28:52 | 790th of 1,563 · faster than 49% |
365th of 783 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:14 | faster than 42% |
| SkiErg: | 4:09 | 4:01 | faster than 30% |
| Run 2: | 5:07 | 5:10 | faster than 53% |
| Sled push: | 1:52 | 1:46 | faster than 38% |
| Run 3: | 5:19 | 5:30 | faster than 59% |
| Sled pull: | 3:04 | 2:58 | faster than 42% |
| Run 4: | 5:22 | 5:34 | faster than 58% |
| Burpee broad jump: | 3:34 | 3:10 | faster than 29% |
| Run 5: | 5:46 | 5:47 | faster than 50% |
| Row: | 4:19 | 4:33 | faster than 74% |
| Run 6: | 5:30 | 5:38 | faster than 55% |
| Farmers carry: | 1:39 | 1:40 | faster than 52% |
| Run 7: | 5:31 | 5:39 | faster than 55% |
| Sandbag lunges: | 3:59 | 3:25 | faster than 24% |
| Run 8: | 5:45 | 5:55 | faster than 55% |
| Wall balls: | 4:47 | 4:15 | faster than 25% |
| Roxzone: | 5:49 | 6:42 | faster than 68% |
| Runs (8 km) | 43:42 | 44:48 | faster than 54% |
| Stations (8) | 27:23 | ||
| Finish | 1:16:49 | 1:17:49 | 365th of 783 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brian Coleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 42% |
| Push | 63% |
| Pull | 27% |
| BBJ | 16% |
| Row | 41% |
| Carry | 34% |
| Lunges | 34% |
| Wall balls | 27% |
| Roxzone | 73% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:11 faster); weakest: Burpee broad jump (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 40:37 running, 42:50 at the stations and 5:49 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Jeffrey | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:58 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 4:42 | 5:00 |
| Sled push | 2:44 | 2:56 |
| Run 3 | 4:47 | 5:23 |
| Sled pull | 5:19 | 4:33 |
| Run 4 | 4:53 | 5:22 |
| Burpee broad jump | 8:13 | 5:41 |
| Run 5 | 5:04 | 5:37 |
| Row | 5:05 | 4:57 |
| Run 6 | 5:03 | 5:27 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 5:12 | 5:27 |
| Sandbag lunges | 6:02 | 5:20 |
| Run 8 | 5:49 | 6:01 |
| Wall balls | 8:37 | 6:54 |
| Roxzone | 5:49 | 7:05 |
| Finish | 1:29:06 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:32 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
