USA Jeffrey Hamel
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeffrey Hamel at each race, oldest on the left; lower is faster.The best was 1:17:01 at Boston (Sep 2025); Jeffrey Hamel was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:25:21 |
| Boston | Sep 2025 | Open Men | 1:17:01 |
| Boston | Oct 2026 | Open Men | 1:20:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
398th of 1,900 Open Men (faster than 79%). Against the 57 who finished around 1:19:53: most time gained on the eight runs (0:38), most lost on wall balls (1:09). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:11 | faster than 71% |
| SkiErg: | 4:41 | 4:39 | faster than 46% |
| Run 2: | 4:37 | 5:08 | faster than 75% |
| Sled push: | 3:00 | 3:44 | faster than 82% |
| Run 3: | 4:57 | 5:40 | faster than 80% |
| Sled pull: | 4:31 | 5:14 | faster than 76% |
| Run 4: | 4:48 | 5:36 | faster than 83% |
| Burpee broad jump: | 5:38 | 6:02 | faster than 60% |
| Run 5: | 4:57 | 5:45 | faster than 80% |
| Row: | 4:40 | 4:58 | faster than 79% |
| Run 6: | 4:45 | 5:35 | faster than 83% |
| Farmers carry: | 1:44 | 2:15 | faster than 90% |
| Run 7: | 4:53 | 5:33 | faster than 78% |
| Sandbag lunges: | 4:42 | 5:33 | faster than 74% |
| Run 8: | 5:36 | 6:31 | faster than 78% |
| Wall balls: | 7:00 | 7:29 | faster than 57% |
| Roxzone: | 6:06 | 7:21 | faster than 73% |
| Runs (8 km) | 38:19 | 44:18 | faster than 81% |
| Stations (8) | 35:56 | ||
| Finish | 1:20:16 | 1:32:27 | 398th of 1,900 · faster than 79% |
273rd of 1,463 Open Men (faster than 81%). Against the 43 who finished around 1:17:43: most time gained on wall balls (1:22), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:52 | faster than 60% |
| SkiErg: | 4:52 | 4:34 | faster than 23% |
| Run 2: | 4:25 | 4:52 | faster than 74% |
| Sled push: | 2:20 | 2:39 | faster than 69% |
| Run 3: | 4:36 | 5:17 | faster than 81% |
| Sled pull: | 4:42 | 5:15 | faster than 69% |
| Run 4: | 4:46 | 5:15 | faster than 72% |
| Burpee broad jump: | 5:34 | 5:31 | faster than 49% |
| Run 5: | 4:36 | 5:27 | faster than 86% |
| Row: | 4:34 | 4:54 | faster than 81% |
| Run 6: | 4:38 | 5:18 | faster than 80% |
| Farmers carry: | 1:41 | 2:06 | faster than 85% |
| Run 7: | 4:33 | 5:14 | faster than 81% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 5:03 | 5:59 | faster than 81% |
| Wall balls: | 4:55 | 7:52 | faster than 94% |
| Roxzone: | 5:29 | 6:44 | faster than 76% |
| Runs (8 km) | 38:13 | 43:32 | faster than 80% |
| Stations (8) | 33:23 | ||
| Finish | 1:17:01 | 1:28:56 | 273rd of 1,463 · faster than 81% |
1,110th of 1,627 Doubles Mixed (faster than 31%). Against the 44 who finished around 1:29:07: most time gained on the roxzone (0:41), most lost on the eight runs (1:27). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:43 | faster than 42% |
| SkiErg: | 4:30 | 4:17 | faster than 26% |
| Run 2: | 5:36 | 5:22 | faster than 39% |
| Sled push: | 2:05 | 2:11 | faster than 57% |
| Run 3: | 5:55 | 5:35 | faster than 34% |
| Sled pull: | 4:07 | 3:20 | faster than 17% |
| Run 4: | 6:01 | 5:41 | faster than 36% |
| Burpee broad jump: | 4:41 | 3:20 | faster than 10% |
| Run 5: | 6:12 | 5:52 | faster than 37% |
| Row: | 4:45 | 4:48 | faster than 54% |
| Run 6: | 6:28 | 5:48 | faster than 28% |
| Farmers carry: | 1:47 | 1:55 | faster than 68% |
| Run 7: | 6:51 | 5:50 | faster than 22% |
| Sandbag lunges: | 4:20 | 3:58 | faster than 37% |
| Run 8: | 9:43 | 7:41 | faster than 20% |
| Wall balls: | 4:29 | 4:35 | faster than 54% |
| Roxzone: | 5:18 | 5:20 | faster than 51% |
| Runs (8 km) | 52:35 | 47:08 | faster than 39% |
| Stations (8) | 30:44 | ||
| Finish | 1:28:33 | 1:22:06 | 1110th of 1,627 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jeffrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:34 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 4:55 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:13 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 5:29 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jeffrey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- April DelSolia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Jeffrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Jeffrey: faster than |
|---|---|
| Ski | 23% |
| Push | 70% |
| Pull | 70% |
| BBJ | 49% |
| Row | 81% |
| Carry | 86% |
| Lunges | 63% |
| Wall balls | 94% |
| Roxzone | 77% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeffrey beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeffrey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: SkiErg (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeffrey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeffrey: 38:16 running, 33:23 at the stations and 5:29 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Jeffrey | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:52 |
| SkiErg | 4:52 | 4:34 |
| Run 2 | 4:25 | 4:52 |
| Sled push | 2:20 | 2:39 |
| Run 3 | 4:36 | 5:17 |
| Sled pull | 4:42 | 5:15 |
| Run 4 | 4:46 | 5:15 |
| Burpee broad jump | 5:34 | 5:31 |
| Run 5 | 4:36 | 5:27 |
| Row | 4:34 | 4:54 |
| Run 6 | 4:38 | 5:18 |
| Farmers carry | 1:41 | 2:06 |
| Run 7 | 4:33 | 5:14 |
| Sandbag lunges | 4:45 | 5:09 |
| Run 8 | 5:03 | 5:59 |
| Wall balls | 4:55 | 7:52 |
| Roxzone | 5:29 | 6:44 |
| Finish | 1:17:01 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Open Men finisher at Boston 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
