Athlete · Open Men · 50-54 · SIN

Jeffrey Chin Hou Ng

2 HYROX results over 1 season. Best Open Men time 1:43:18 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:18 best Open Men time · Bangkok 2026 2 Open Men races

1681st of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

1:43:18 latest race · Bangkok 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Bangkok 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:00 best 1:43:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 50-54	1:43:18	1681st of 2,828	41:55	49:17	12:11	splits SkiErg4:59Sled push5:12Sled pull6:35Burpee broad jump6:38Row5:37Farmers carry2:43Sandbag lunges6:25Wall balls11:08Run 17:01Run 24:13Run 34:44Run 44:46Run 54:48Run 65:15Run 75:16Run 85:57Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 50-54	1:47:30	864th of 1,195	44:41	54:35	8:19	splits SkiErg5:13Sled push3:36Sled pull5:55Burpee broad jump7:21Row5:32Farmers carry3:11Sandbag lunges13:07Wall balls10:40Run 15:38Run 24:58Run 35:00Run 45:11Run 55:40Run 65:56Run 76:25Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 12%

Sled pull faster than 33%

Burpee broad jump faster than 41%

Row faster than 18%

Farmers carry faster than 33%

Sandbag lunges faster than 40%

Wall balls faster than 16%

Roxzone faster than 47%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:33 slower

Sled pull 0:42 slower

Burpee broad jump 0:29 slower

Row 0:32 slower

Farmers carry 0:20 slower

Sandbag lunges 0:26 slower

Wall balls 3:28 slower

Roxzone 0:12 slower

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeffrey against the typical Open Men finisher

Jeffrey1:43:18

7:014:594:135:124:446:354:466:384:485:375:152:435:166:255:5711:0812:11

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:28 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown