Athlete · Doubles Mixed · team 35-39 ·

MAS

Jeffery Yi Liang Wong

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:34:49 (Hangzhou 2026) · Doubles Men 1:32:59 (Hangzhou 2026).

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1:34:49 Doubles Mixed time · Hangzhou 2026 also raced Doubles Men: each has its own best below

295th of 434 Doubles Mixed place · Hangzhou 2026 among Doubles Mixed finishers there

1:34:49 latest race · Hangzhou 2026 first Doubles Mixed race Doubles Mixed with Ashley Rui-Jun Wong

Row strongest segment · Hangzhou 2026 faster than 60% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:34:49Hangzhou 2026 · 1 race · with Ashley Rui-Jun Wong Doubles Men1:32:59Hangzhou 2026 · 1 race · with Ay Bing Tan

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hangzhou 2026 4 Jul 2026team: Jeffery Yi Liang Wong, Ashley Rui-Jun Wongwhat the whole field did →	Doubles Mixed · team 35-39	1:34:49	295th of 434	55:37	33:46	5:32	View results	splits SkiErg4:30Sled push2:58Sled pull6:20Burpee broad jump3:35Row4:49Farmers carry2:03Sandbag lunges4:27Wall balls5:04Run 16:14Run 29:16Run 36:29Run 46:41Run 56:57Run 67:03Run 77:08Run 85:53Full report for this race →
Hangzhou 2026 4 Jul 2026team: Jeffery Yi Liang Wong, Ay Bing Tanwhat the whole field did →	Doubles Men · team 60-64	1:32:59	353rd of 483	50:19	36:37	6:09	View results	splits SkiErg4:31Sled push2:59Sled pull5:38Burpee broad jump4:15Row5:00Farmers carry2:07Sandbag lunges6:12Wall balls5:55Run 15:52Run 26:21Run 36:32Run 46:26Run 56:32Run 66:32Run 76:38Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Hangzhou 2026, against 434 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jefferyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 37%

Sled pull faster than 11%

Burpee broad jump faster than 51%

Row faster than 60%

Farmers carry faster than 34%

Sandbag lunges faster than 38%

Wall balls faster than 46%

Roxzone faster than 60%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:18 slower

Sled pull 1:44 slower

Burpee broad jump 0:01 faster

Row 0:06 faster

Farmers carry 0:08 slower

Sandbag lunges 0:18 slower

Wall balls 0:10 slower

Roxzone 0:31 faster

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeffery against the typical Doubles Mixed finisher

Jeffery1:34:49

6:144:309:162:586:296:206:413:356:574:497:032:037:084:275:535:045:32

Typical Doubles Mixed1:25:13

5:304:235:482:406:084:366:073:366:204:556:191:556:284:095:224:546:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:44 against the typical Doubles Mixed finisher at Hangzhou 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown