SIN Jeff Tsen
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeff Tsen at each race, oldest on the left; lower is faster.The best was 1:50:20 at Incheon (May 2026); Jeff Tsen was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Open Men | 1:50:20 |
| Bangkok | Aug 2026 | Open Men | 1:53:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jeff Tsen at each race, oldest on the left; lower is faster.The best was 1:18:05 at Beijing (Aug 2025); Jeff Tsen was 5:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:26:43 |
| Beijing | Aug 2025 | Doubles Men | 1:18:05 |
| Bangkok | Mar 2026 | Doubles Men | 1:26:01 |
| Bangkok | Aug 2026 | Doubles Men | 1:32:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,214th of 3,253 Open Men (faster than 31%). Against the 98 who finished around 1:54:38: most time gained on wall balls (3:16), most lost on the eight runs (4:40). Runs 5 to 8 took 7:03 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:47 | faster than 29% |
| SkiErg: | 4:54 | 4:54 | faster than 50% |
| Run 2: | 6:40 | 5:09 | faster than 10% |
| Sled push: | 4:28 | 3:35 | faster than 19% |
| Run 3: | 5:53 | 5:33 | faster than 39% |
| Sled pull: | 6:12 | 5:26 | faster than 30% |
| Run 4: | 5:55 | 5:30 | faster than 37% |
| Burpee broad jump: | 6:55 | 6:10 | faster than 36% |
| Run 5: | 6:37 | 5:47 | faster than 28% |
| Row: | 5:16 | 5:09 | faster than 40% |
| Run 6: | 6:42 | 5:39 | faster than 24% |
| Farmers carry: | 2:08 | 2:23 | faster than 67% |
| Run 7: | 7:04 | 5:42 | faster than 20% |
| Sandbag lunges: | 8:17 | 6:15 | faster than 20% |
| Run 8: | 11:34 | 7:36 | faster than 16% |
| Wall balls: | 6:52 | 8:20 | faster than 70% |
| Roxzone: | 11:20 | 10:25 | faster than 39% |
| Runs (8 km) | 56:47 | 47:30 | faster than 23% |
| Stations (8) | 45:02 | ||
| Finish | 1:53:05 | 1:41:02 | 2214th of 3,253 · faster than 31% |
1,156th of 2,161 Doubles Men (faster than 46%). Against the 65 who finished around 1:32:50: most time gained on the roxzone (1:47), most lost on wall balls (1:40). Runs 5 to 8 took 9:44 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:20 | faster than 63% |
| SkiErg: | 4:06 | 4:24 | faster than 84% |
| Run 2: | 4:57 | 5:31 | faster than 72% |
| Sled push: | 2:07 | 2:12 | faster than 58% |
| Run 3: | 5:09 | 5:49 | faster than 74% |
| Sled pull: | 3:40 | 3:56 | faster than 65% |
| Run 4: | 5:04 | 5:52 | faster than 75% |
| Burpee broad jump: | 2:50 | 3:41 | faster than 86% |
| Run 5: | 5:12 | 6:02 | faster than 75% |
| Row: | 4:30 | 4:51 | faster than 81% |
| Run 6: | 10:06 | 5:59 | faster than 3% |
| Farmers carry: | 2:07 | 1:44 | faster than 10% |
| Run 7: | 7:13 | 6:02 | faster than 20% |
| Sandbag lunges: | 5:53 | 4:19 | faster than 10% |
| Run 8: | 8:18 | 7:28 | faster than 35% |
| Wall balls: | 6:51 | 4:57 | faster than 14% |
| Roxzone: | 8:24 | 10:14 | faster than 75% |
| Runs (8 km) | 51:51 | 49:44 | faster than 41% |
| Stations (8) | 32:04 | ||
| Finish | 1:32:14 | 1:30:46 | 1156th of 2,161 · faster than 46% |
1,733rd of 2,004 Open Men (faster than 13%). Against the 60 who finished around 1:48:06: most time gained on SkiErg (0:16), most lost on the eight runs (2:33). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:32 | faster than 17% |
| SkiErg: | 4:41 | 4:40 | faster than 49% |
| Run 2: | 5:43 | 4:47 | faster than 17% |
| Sled push: | 3:54 | 3:01 | faster than 11% |
| Run 3: | 6:06 | 5:10 | faster than 21% |
| Sled pull: | 7:11 | 5:35 | faster than 16% |
| Run 4: | 6:27 | 5:09 | faster than 14% |
| Burpee broad jump: | 6:33 | 4:57 | faster than 18% |
| Run 5: | 7:43 | 5:23 | faster than 8% |
| Row: | 5:40 | 4:54 | faster than 7% |
| Run 6: | 7:28 | 5:13 | faster than 7% |
| Farmers carry: | 2:41 | 2:15 | faster than 26% |
| Run 7: | 7:26 | 5:15 | faster than 8% |
| Sandbag lunges: | 7:19 | 5:09 | faster than 10% |
| Run 8: | 6:57 | 5:54 | faster than 26% |
| Wall balls: | 8:51 | 6:36 | faster than 19% |
| Roxzone: | 9:25 | 6:56 | faster than 16% |
| Runs (8 km) | 54:08 | 42:59 | faster than 13% |
| Stations (8) | 46:50 | ||
| Finish | 1:50:20 | 1:27:51 | 1733rd of 2,004 · faster than 13% |
744th of 1,552 Doubles Men (faster than 52%). Against the 46 who finished around 1:26:38: most time gained on wall balls (0:33), most lost on sled push (0:43). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:59 | 7:30 | faster than 66% |
| SkiErg: | 4:02 | 4:18 | faster than 82% |
| Run 2: | 4:42 | 4:47 | faster than 54% |
| Sled push: | 2:57 | 2:17 | faster than 13% |
| Run 3: | 4:55 | 5:03 | faster than 56% |
| Sled pull: | 3:49 | 4:10 | faster than 67% |
| Run 4: | 5:08 | 5:05 | faster than 48% |
| Burpee broad jump: | 3:49 | 3:34 | faster than 39% |
| Run 5: | 5:28 | 5:14 | faster than 40% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 5:37 | 5:08 | faster than 32% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 5:11 | 5:10 | faster than 49% |
| Sandbag lunges: | 3:52 | 4:07 | faster than 60% |
| Run 8: | 7:11 | 6:29 | faster than 35% |
| Wall balls: | 4:20 | 4:44 | faster than 70% |
| Roxzone: | 11:32 | 11:36 | faster than 51% |
| Runs (8 km) | 45:07 | 44:51 | faster than 48% |
| Stations (8) | 29:26 | ||
| Finish | 1:26:01 | 1:26:38 | 744th of 1,552 · faster than 52% |
93rd of 244 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:57 | faster than 61% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 4:47 | 5:05 | faster than 67% |
| Sled push: | 2:21 | 2:07 | faster than 34% |
| Run 3: | 5:07 | 5:29 | faster than 62% |
| Sled pull: | 3:40 | 3:55 | faster than 61% |
| Run 4: | 5:06 | 5:26 | faster than 64% |
| Burpee broad jump: | 3:53 | 3:13 | faster than 22% |
| Run 5: | 5:44 | 5:29 | faster than 40% |
| Row: | 4:24 | 4:37 | faster than 74% |
| Run 6: | 5:12 | 5:29 | faster than 60% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 5:13 | 5:24 | faster than 58% |
| Sandbag lunges: | 4:27 | 4:02 | faster than 32% |
| Run 8: | 6:09 | 6:09 | faster than 49% |
| Wall balls: | 5:12 | 4:32 | faster than 29% |
| Roxzone: | 6:26 | 7:56 | faster than 74% |
| Runs (8 km) | 42:02 | 43:44 | faster than 58% |
| Stations (8) | 29:41 | ||
| Finish | 1:18:05 | 1:21:03 | 93rd of 244 · faster than 62% |
346th of 692 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:26 | faster than 35% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 6:04 | 5:41 | faster than 33% |
| Sled push: | 2:16 | 2:02 | faster than 26% |
| Run 3: | 5:34 | 6:00 | faster than 69% |
| Sled pull: | 4:36 | 4:02 | faster than 26% |
| Run 4: | 6:04 | 6:02 | faster than 49% |
| Burpee broad jump: | 3:50 | 3:17 | faster than 28% |
| Run 5: | 5:53 | 6:11 | faster than 62% |
| Row: | 4:45 | 4:46 | faster than 50% |
| Run 6: | 6:16 | 6:11 | faster than 46% |
| Farmers carry: | 1:31 | 1:48 | faster than 89% |
| Run 7: | 6:22 | 6:16 | faster than 45% |
| Sandbag lunges: | 4:37 | 4:04 | faster than 28% |
| Run 8: | 6:38 | 6:29 | faster than 45% |
| Wall balls: | 3:54 | 4:27 | faster than 81% |
| Roxzone: | 8:27 | 8:21 | faster than 48% |
| Runs (8 km) | 48:39 | 48:50 | faster than 50% |
| Stations (8) | 29:41 | ||
| Finish | 1:26:43 | 1:26:44 | 346th of 692 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 3:54 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 6:12 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:33 | Incheon 2026 · best of 2 | 5:38 |
| Row | 5:16 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:19 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 6:52 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:08 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 9:25 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jeff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aloysius Lee2 races
- Peter Khetchumni1 race
- Thanthit Yuenyongtechahiran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 49% |
| Push | 12% |
| Pull | 17% |
| BBJ | 19% |
| Row | 7% |
| Carry | 26% |
| Lunges | 11% |
| Wall balls | 20% |
| Roxzone | 16% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (11:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 54:10 running, 46:50 at the stations and 9:25 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Jeff | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 5:32 |
| SkiErg | 4:41 | 4:40 |
| Run 2 | 5:43 | 4:47 |
| Sled push | 3:54 | 3:01 |
| Run 3 | 6:06 | 5:10 |
| Sled pull | 7:11 | 5:35 |
| Run 4 | 6:27 | 5:09 |
| Burpee broad jump | 6:33 | 4:57 |
| Run 5 | 7:43 | 5:23 |
| Row | 5:40 | 4:54 |
| Run 6 | 7:28 | 5:13 |
| Farmers carry | 2:41 | 2:15 |
| Run 7 | 7:26 | 5:15 |
| Sandbag lunges | 7:19 | 5:09 |
| Run 8 | 6:57 | 5:54 |
| Wall balls | 8:51 | 6:36 |
| Roxzone | 9:25 | 6:56 |
| Finish | 1:50:20 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
