USA Jeff Ryan
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeff Ryan at each race, oldest on the left; lower is faster.The best was 1:19:56 at Dallas (Nov 2025); Jeff Ryan was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:25:40 |
| Dallas | Nov 2025 | Open Men | 1:19:56 |
| Miami | Apr 2026 | Open Men | 1:20:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:44 faster (1:25:40 to 1:19:56).
5 results at 5 races
2,233rd of 4,847 Doubles Mixed (faster than 53%). Against the 148 who finished around 1:25:47: most time gained on the eight runs (3:17), most lost on the roxzone (3:51). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:02 | faster than 69% |
| SkiErg: | 4:09 | 4:22 | faster than 76% |
| Run 2: | 5:28 | 5:36 | faster than 55% |
| Sled push: | 2:38 | 2:17 | faster than 24% |
| Run 3: | 5:33 | 5:54 | faster than 65% |
| Sled pull: | 3:42 | 3:54 | faster than 60% |
| Run 4: | 5:22 | 5:59 | faster than 73% |
| Burpee broad jump: | 4:05 | 3:37 | faster than 33% |
| Run 5: | 5:41 | 6:11 | faster than 67% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 5:29 | 6:04 | faster than 71% |
| Farmers carry: | 1:53 | 2:00 | faster than 65% |
| Run 7: | 5:28 | 6:06 | faster than 72% |
| Sandbag lunges: | 4:49 | 4:17 | faster than 32% |
| Run 8: | 6:41 | 7:39 | faster than 75% |
| Wall balls: | 4:33 | 4:52 | faster than 63% |
| Roxzone: | 10:20 | 6:50 | faster than 10% |
| Runs (8 km) | 45:15 | 49:49 | faster than 71% |
| Stations (8) | 30:39 | ||
| Finish | 1:26:11 | 1:27:55 | 2233rd of 4,847 · faster than 53% |
433rd of 1,464 Open Men (faster than 70%). Against the 44 who finished around 1:21:18: most time gained on the eight runs (0:45), most lost on the roxzone (0:57). Runs 5 to 8 took 1:46 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:50 | faster than 70% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 4:46 | 4:49 | faster than 51% |
| Sled push: | 3:28 | 3:08 | faster than 35% |
| Run 3: | 5:04 | 5:17 | faster than 58% |
| Sled pull: | 5:21 | 5:36 | faster than 57% |
| Run 4: | 4:48 | 5:17 | faster than 70% |
| Burpee broad jump: | 5:02 | 5:25 | faster than 60% |
| Run 5: | 4:45 | 5:26 | faster than 77% |
| Row: | 4:53 | 4:59 | faster than 59% |
| Run 6: | 4:29 | 5:15 | faster than 81% |
| Farmers carry: | 1:47 | 2:08 | faster than 79% |
| Run 7: | 4:24 | 5:13 | faster than 83% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 61% |
| Run 8: | 4:35 | 5:32 | faster than 84% |
| Wall balls: | 5:55 | 7:12 | faster than 72% |
| Roxzone: | 6:45 | 6:57 | faster than 53% |
| Runs (8 km) | 38:10 | 42:50 | faster than 75% |
| Stations (8) | 36:05 | ||
| Finish | 1:20:56 | 1:29:30 | 433rd of 1,464 · faster than 70% |
508th of 2,075 Open Men (faster than 75%). Against the 62 who finished around 1:20:07: most time gained on the eight runs (0:36), most lost on the roxzone (0:39). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:29 | faster than 78% |
| SkiErg: | 4:26 | 4:26 | faster than 51% |
| Run 2: | 4:47 | 5:06 | faster than 66% |
| Sled push: | 2:54 | 2:56 | faster than 51% |
| Run 3: | 5:09 | 5:32 | faster than 67% |
| Sled pull: | 4:56 | 5:06 | faster than 55% |
| Run 4: | 5:04 | 5:33 | faster than 70% |
| Burpee broad jump: | 4:47 | 5:36 | faster than 71% |
| Run 5: | 5:14 | 5:45 | faster than 70% |
| Row: | 5:07 | 5:12 | faster than 56% |
| Run 6: | 4:57 | 5:33 | faster than 75% |
| Farmers carry: | 1:39 | 2:05 | faster than 87% |
| Run 7: | 4:55 | 5:34 | faster than 76% |
| Sandbag lunges: | 4:54 | 5:18 | faster than 61% |
| Run 8: | 4:58 | 6:02 | faster than 83% |
| Wall balls: | 5:32 | 7:23 | faster than 82% |
| Roxzone: | 5:53 | 6:27 | faster than 60% |
| Runs (8 km) | 39:51 | 44:52 | faster than 76% |
| Stations (8) | 34:15 | ||
| Finish | 1:19:56 | 1:30:19 | 508th of 2,075 · faster than 75% |
596th of 1,463 Open Men (faster than 59%). Against the 44 who finished around 1:25:25: most time gained on wall balls (1:23), most lost on the roxzone (1:27). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:52 | faster than 69% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 5:11 | 4:52 | faster than 34% |
| Sled push: | 3:15 | 2:39 | faster than 19% |
| Run 3: | 5:16 | 5:17 | faster than 50% |
| Sled pull: | 4:36 | 5:15 | faster than 72% |
| Run 4: | 5:15 | 5:15 | faster than 50% |
| Burpee broad jump: | 5:03 | 5:31 | faster than 62% |
| Run 5: | 5:22 | 5:27 | faster than 54% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 5:20 | 5:18 | faster than 48% |
| Farmers carry: | 1:57 | 2:06 | faster than 64% |
| Run 7: | 4:56 | 5:14 | faster than 63% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 5:26 | 5:59 | faster than 67% |
| Wall balls: | 6:25 | 7:52 | faster than 73% |
| Roxzone: | 7:34 | 6:44 | faster than 35% |
| Runs (8 km) | 42:11 | 43:32 | faster than 57% |
| Stations (8) | 35:58 | ||
| Finish | 1:25:40 | 1:28:56 | 596th of 1,463 · faster than 59% |
263rd of 333 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:27 | faster than 37% |
| SkiErg: | 4:37 | 4:13 | faster than 9% |
| Run 2: | 5:01 | 4:22 | faster than 13% |
| Sled push: | 3:39 | 3:02 | faster than 26% |
| Run 3: | 5:04 | 4:37 | faster than 26% |
| Sled pull: | 5:13 | 4:24 | faster than 26% |
| Run 4: | 5:07 | 4:38 | faster than 25% |
| Burpee broad jump: | 4:59 | 4:11 | faster than 28% |
| Run 5: | 6:15 | 4:49 | faster than 9% |
| Row: | 5:00 | 4:36 | faster than 16% |
| Run 6: | 5:22 | 4:44 | faster than 23% |
| Farmers carry: | 3:19 | 2:11 | faster than 7% |
| Run 7: | 5:12 | 4:49 | faster than 35% |
| Sandbag lunges: | 6:03 | 5:00 | faster than 23% |
| Run 8: | 7:03 | 6:35 | faster than 35% |
| Wall balls: | 8:36 | 6:29 | faster than 21% |
| Roxzone: | 6:12 | 4:32 | faster than 19% |
| Runs (8 km) | 43:42 | 39:26 | faster than 25% |
| Stations (8) | 41:26 | ||
| Finish | 1:31:15 | 1:18:53 | 263rd of 333 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:54 | Dallas 2025 · best of 3 | 3:04 |
| Sled pull | 4:36 | Boston 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:47 | Dallas 2025 · best of 3 | 5:38 |
| Row | 4:53 | Miami 2026 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Dallas 2025 · best of 3 | 5:20 |
| Wall balls | 5:32 | Dallas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:10 | Miami 2026 · best of 3 | 41:47 |
| Roxzone | 5:53 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jeff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kelsey Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 52% |
| Push | 52% |
| Pull | 56% |
| BBJ | 71% |
| Row | 56% |
| Carry | 88% |
| Lunges | 61% |
| Wall balls | 83% |
| Roxzone | 61% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 39:55 running, 34:14 at the stations and 5:53 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Jeff | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:29 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:47 | 5:06 |
| Sled push | 2:54 | 2:56 |
| Run 3 | 5:09 | 5:32 |
| Sled pull | 4:56 | 5:06 |
| Run 4 | 5:04 | 5:33 |
| Burpee broad jump | 4:47 | 5:36 |
| Run 5 | 5:14 | 5:45 |
| Row | 5:07 | 5:12 |
| Run 6 | 4:57 | 5:33 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 4:55 | 5:34 |
| Sandbag lunges | 4:54 | 5:18 |
| Run 8 | 4:58 | 6:02 |
| Wall balls | 5:32 | 7:23 |
| Roxzone | 5:53 | 6:27 |
| Finish | 1:19:56 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:56.
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