Athlete · Open Men · 35-39 ·

USA

Jeff Kallal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:45 (Dallas 2025) · Pro Doubles Men 1:09:59 (New York 2026).

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1:47:45 Open Men time · Dallas 2025 also raced Pro Doubles Men: each has its own best below

1662nd of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:09:59 latest race · New York 2026 first Pro Doubles Men race Pro Doubles Men with Grant Hockenbrough

Sandbag lunges strongest segment · Dallas 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:45Dallas 2025 · 1 race Pro Doubles Men1:09:59New York 2026 · 1 race · with Grant Hockenbrough

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026team: Grant Hockenbrough, Jeff Kallalwhat the whole field did →	Pro Doubles Men · team 35-39	1:09:59	top 48% 195/409	38:03	27:18	4:42	splits SkiErg4:15Sled push2:30Sled pull3:44Burpee broad jump2:45Row4:18Farmers carry1:54Sandbag lunges3:32Wall balls4:20Run 14:57Run 24:33Run 34:46Run 44:42Run 54:43Run 64:29Run 74:18Run 85:38Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:47:45	1662nd of 2,075	51:34	48:02	8:12	splits SkiErg4:26Sled push7:44Sled pull5:21Burpee broad jump7:04Row5:22Farmers carry2:13Sandbag lunges4:49Wall balls11:03Run 15:41Run 25:47Run 36:16Run 46:44Run 57:16Run 66:25Run 76:01Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 0%

Sled pull faster than 42%

Burpee broad jump faster than 24%

Row faster than 38%

Farmers carry faster than 39%

Sandbag lunges faster than 64%

Wall balls faster than 15%

Roxzone faster than 26%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 4:48 slower

Sled pull 0:15 slower

Burpee broad jump 1:28 slower

Row 0:10 slower

Farmers carry 0:08 slower

Sandbag lunges 0:28 faster

Wall balls 3:40 slower

Roxzone 1:45 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeff against the typical Open Men finisher

Jeff1:47:45

5:414:265:477:446:165:216:447:047:165:226:252:136:014:497:2811:038:12

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:48 against the typical Open Men finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:47:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown