USA Jeff Goldner
2 HYROX races over 1 season. Best Open Men time: 1:45:47 at Boston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeff Goldner at each race, oldest on the left; lower is faster.The best was 1:45:47 at Boston (Sep 2025); Jeff Goldner was 12:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:45:47 |
| New York | May 2026 | Open Men | 1:57:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,972nd of 4,637 Open Men (faster than 14%). Against the 139 who finished around 1:57:18: most time gained on the eight runs (6:12), most lost on sled pull (5:29). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:15 | faster than 45% |
| SkiErg: | 5:03 | 4:36 | faster than 14% |
| Run 2: | 5:13 | 4:58 | faster than 39% |
| Sled push: | 5:21 | 3:08 | faster than 2% |
| Run 3: | 5:42 | 5:19 | faster than 35% |
| Sled pull: | 11:52 | 4:56 | faster than 0% |
| Run 4: | 6:15 | 5:20 | faster than 23% |
| Burpee broad jump: | 10:15 | 5:46 | faster than 5% |
| Run 5: | 6:06 | 5:37 | faster than 36% |
| Row: | 5:34 | 4:59 | faster than 17% |
| Run 6: | 6:06 | 5:29 | faster than 31% |
| Farmers carry: | 5:14 | 2:23 | faster than 0% |
| Run 7: | 6:07 | 5:27 | faster than 30% |
| Sandbag lunges: | 6:30 | 5:42 | faster than 33% |
| Run 8: | 8:15 | 7:07 | faster than 31% |
| Wall balls: | 11:47 | 7:40 | faster than 13% |
| Roxzone: | 7:18 | 7:00 | faster than 45% |
| Runs (8 km) | 49:02 | 45:00 | faster than 34% |
| Stations (8) | 1:01:36 | ||
| Finish | 1:57:52 | 1:32:38 | 3972nd of 4,637 · faster than 14% |
1,169th of 1,463 Open Men (faster than 20%). Against the 43 who finished around 1:45:49: most time gained on wall balls (1:10), most lost on sled pull (1:39). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:52 | faster than 36% |
| SkiErg: | 5:14 | 4:34 | faster than 6% |
| Run 2: | 5:20 | 4:52 | faster than 27% |
| Sled push: | 3:25 | 2:39 | faster than 15% |
| Run 3: | 5:54 | 5:17 | faster than 25% |
| Sled pull: | 8:06 | 5:15 | faster than 5% |
| Run 4: | 5:48 | 5:15 | faster than 29% |
| Burpee broad jump: | 7:56 | 5:31 | faster than 14% |
| Run 5: | 6:14 | 5:27 | faster than 26% |
| Row: | 5:22 | 4:54 | faster than 20% |
| Run 6: | 6:15 | 5:18 | faster than 20% |
| Farmers carry: | 3:45 | 2:06 | faster than 2% |
| Run 7: | 5:54 | 5:14 | faster than 26% |
| Sandbag lunges: | 6:01 | 5:09 | faster than 29% |
| Run 8: | 6:36 | 5:59 | faster than 33% |
| Wall balls: | 9:41 | 7:52 | faster than 30% |
| Roxzone: | 8:14 | 6:44 | faster than 26% |
| Runs (8 km) | 48:08 | 43:32 | faster than 28% |
| Stations (8) | 49:30 | ||
| Finish | 1:45:47 | 1:28:56 | 1169th of 1,463 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jeff has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:25 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 8:06 | Boston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:56 | Boston 2025 · best of 2 | 5:38 |
| Row | 5:22 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 3:45 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:01 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 9:41 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:08 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 7:18 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jeff's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Jeff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 30% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Jeff: faster than |
|---|---|
| Ski | 7% |
| Push | 15% |
| Pull | 6% |
| BBJ | 14% |
| Row | 21% |
| Carry | 3% |
| Lunges | 30% |
| Wall balls | 30% |
| Roxzone | 26% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeff beat on each part of the race, at this race.Best: Wall balls (faster than 30%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeff's time on each part against the typical Open Men finisher at this race.Best: Row (0:28 slower); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeff: 48:11 running, 49:30 at the stations and 8:14 in the roxzone; the longest station was the wall balls (9:41) and the shortest the sled push (3:25).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Jeff | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 5:52 |
| SkiErg | 5:14 | 4:34 |
| Run 2 | 5:20 | 4:52 |
| Sled push | 3:25 | 2:39 |
| Run 3 | 5:54 | 5:17 |
| Sled pull | 8:06 | 5:15 |
| Run 4 | 5:48 | 5:15 |
| Burpee broad jump | 7:56 | 5:31 |
| Run 5 | 6:14 | 5:27 |
| Row | 5:22 | 4:54 |
| Run 6 | 6:15 | 5:18 |
| Farmers carry | 3:45 | 2:06 |
| Run 7 | 5:54 | 5:14 |
| Sandbag lunges | 6:01 | 5:09 |
| Run 8 | 6:36 | 5:59 |
| Wall balls | 9:41 | 7:52 |
| Roxzone | 8:14 | 6:44 |
| Finish | 1:45:47 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:51 against the typical Open Men finisher at Boston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
