Athlete · Doubles Men · team 40-44 ·

CAN

Jeff Cowan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:58 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:24:58Ottawa 2026

Doubles Men place585thof 843 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 83% of Doubles Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Jeff Cowan, James Wallerwhole field →	Doubles Men · team 40-44	1:24:58	585th of 84376th of 106 aged 40-44	48:23	27:24	9:14	View results	See splits Hide splits SkiErg3:49fastest 17%Sled push1:39fastest 31%Sled pull3:16fastest 35%Burpee broad jump3:32faster than 39%Row4:33faster than 37%Farmers carry1:59faster than 21%Sandbag lunges3:51faster than 37%Wall balls4:45faster than 40%Runs (8 km)48:23faster than 34%Roxzone9:14faster than 7%Run 15:13faster than 49%Run 25:13fastest 47%Run 35:47faster than 46%Run 45:51faster than 43%Run 56:24faster than 28%Run 66:35faster than 21%Run 76:52faster than 16%Run 86:33faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Waller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ottawa 2026, against 843 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeffedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 69%

Sled pull faster than 65%

Burpee broad jump faster than 39%

Row faster than 38%

Farmers carry faster than 21%

Sandbag lunges faster than 37%

Wall balls faster than 41%

Roxzone faster than 7%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:10 faster

Sled pull 0:13 faster

Burpee broad jump 0:16 slower

Row 0:08 slower

Farmers carry 0:14 slower

Sandbag lunges 0:17 slower

Wall balls 0:14 slower

Roxzone 3:09 slower

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeff against the typical Doubles Men finisher

Jeff1:24:58

5:133:495:131:395:473:165:513:326:244:336:351:596:523:516:334:459:14

Typical Doubles Men1:18:11

5:134:025:181:495:433:295:413:165:474:255:441:455:453:346:044:316:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:09 against the typical Doubles Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up