BRA Jeferson Costa
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
3 results at 2 races
26th of 193 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:38 | faster than 94% |
| SkiErg: | 4:14 | 4:21 | faster than 68% |
| Run 2: | 3:38 | 4:31 | faster than 95% |
| Sled push: | 4:12 | 3:53 | faster than 40% |
| Run 3: | 4:08 | 5:03 | faster than 90% |
| Sled pull: | 4:56 | 5:55 | faster than 82% |
| Run 4: | 4:04 | 5:03 | faster than 92% |
| Burpee broad jump: | 3:51 | 4:32 | faster than 71% |
| Run 5: | 4:11 | 5:10 | faster than 91% |
| Row: | 4:27 | 4:38 | faster than 75% |
| Run 6: | 3:59 | 4:54 | faster than 94% |
| Farmers carry: | 2:15 | 2:31 | faster than 69% |
| Run 7: | 4:05 | 4:54 | faster than 92% |
| Sandbag lunges: | 5:14 | 5:32 | faster than 57% |
| Run 8: | 4:03 | 5:14 | faster than 95% |
| Wall balls: | 4:41 | 6:25 | faster than 88% |
| Roxzone: | 5:24 | 7:02 | faster than 86% |
| Runs (8 km) | 31:59 | 39:43 | faster than 94% |
| Stations (8) | 33:50 | ||
| Finish | 1:11:08 | 1:26:01 | 26th of 193 · faster than 86% |
5th of 383 Open Men (faster than 98%).
| Part | Time | Typical here | vs 383 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:46 | fastest in the field |
| SkiErg: | 4:31 | 4:37 | faster than 65% |
| Run 2: | 3:35 | 4:56 | fastest in the field |
| Sled push: | 4:04 | 3:05 | faster than 14% |
| Run 3: | 3:52 | 5:24 | fastest in the field |
| Sled pull: | 4:16 | 5:38 | faster than 91% |
| Run 4: | 3:54 | 5:24 | fastest in the field |
| Burpee broad jump: | 3:52 | 5:56 | faster than 95% |
| Run 5: | 4:02 | 5:30 | fastest in the field |
| Row: | 4:33 | 4:55 | faster than 90% |
| Run 6: | 3:56 | 5:22 | faster than 99% |
| Farmers carry: | 2:05 | 2:35 | faster than 82% |
| Run 7: | 3:55 | 5:23 | fastest in the field |
| Sandbag lunges: | 4:22 | 5:34 | faster than 86% |
| Run 8: | 4:15 | 6:08 | fastest in the field |
| Wall balls: | 4:04 | 6:50 | faster than 98% |
| Roxzone: | 5:06 | 7:52 | faster than 98% |
| Runs (8 km) | 30:57 | 43:24 | fastest in the field |
| Stations (8) | 31:47 | ||
| Finish | 1:07:45 | 1:31:14 | 5th of 383 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Felipe Leme1 race
- Islande Lopes1 race
- Pedro Dantas1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 193 Pro Men
Shape of the race
This chart shows where Jeferson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Jeferson: faster than |
|---|---|
| Ski | 68% |
| Push | 41% |
| Pull | 83% |
| BBJ | 71% |
| Row | 75% |
| Carry | 69% |
| Lunges | 57% |
| Wall balls | 89% |
| Roxzone | 86% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeferson beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeferson's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:44 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeferson against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeferson: 32:01 running, 33:49 at the stations and 5:24 in the roxzone; the longest station was the sandbag lunges (5:14).Below, Typical Pro Men: 39:27 running, 37:47 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Jeferson | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 4:38 |
| SkiErg | 4:14 | 4:21 |
| Run 2 | 3:38 | 4:31 |
| Sled push | 4:12 | 3:53 |
| Run 3 | 4:08 | 5:03 |
| Sled pull | 4:56 | 5:55 |
| Run 4 | 4:04 | 5:03 |
| Burpee broad jump | 3:51 | 4:32 |
| Run 5 | 4:11 | 5:10 |
| Row | 4:27 | 4:38 |
| Run 6 | 3:59 | 4:54 |
| Farmers carry | 2:15 | 2:31 |
| Run 7 | 4:05 | 4:54 |
| Sandbag lunges | 5:14 | 5:32 |
| Run 8 | 4:03 | 5:14 |
| Wall balls | 4:41 | 6:25 |
| Roxzone | 5:24 | 7:02 |
| Finish | 1:11:08 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Pro Men finisher at São Paulo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
