NED Jef Eekhout
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:31 (Amsterdam 2026) · Doubles Men 1:04:10 (Maastricht 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Giovanni De Blok, Jef Eekhoutwhat the whole field did → | Doubles Men · team 25-29 | 1:04:10 | top 14% 199/1,512 | 33:25 | 24:57 | 5:50 | splitsSkiErg3:52Sled push1:57Sled pull3:11Burpee broad jump3:01Row4:27Farmers carry1:32Sandbag lunges3:12Wall balls3:45Run 13:23Run 24:01Run 34:21Run 44:16Run 54:21Run 64:14Run 74:12Run 84:40Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:17:31 | top 30% 822/2,802 | 37:10 | 34:18 | 6:07 | splitsSkiErg4:32Sled push3:05Sled pull4:11Burpee broad jump3:50Row4:32Farmers carry1:28Sandbag lunges4:34Wall balls8:06Run 13:46Run 24:32Run 35:05Run 44:46Run 54:44Run 64:29Run 74:31Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jef against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:06 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
