Athlete · Open Men · 30-34 ·

PHI

Jed Henry Serrano

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:37:31 (Bangkok Mar 2026) · Doubles Men 1:18:43 (Bangkok Mar 2026) · Relay Men 1:24:48 (Singapore 2025).

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1:37:31 Open Men time · Bangkok Mar 2026 also raced Doubles Men, Relay Men: each has its own best below

top 50% Open Men place · Bangkok Mar 2026 1390th of 2,828 Open Men finishers there

1:18:43 latest race · Bangkok Mar 2026 first Doubles Men race Doubles Men with Francis James Yaco

SkiErg strongest segment · Bangkok Mar 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:31Bangkok Mar 2026 · 1 race Doubles Men1:18:43Bangkok Mar 2026 · 1 race · with Francis James Yaco Relay Men1:24:48Singapore 2025 · 1 race · with Michael Timajo, Michael Ryan Fernando, Patrick Sebastian

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Mar 2026 22 Mar 2026team: Francis James Yaco, Jed Henry Serranowhat the whole field did →	Doubles Men · team 30-34	1:18:43	top 28% 429/1,552	38:15	30:11	10:22	splits SkiErg4:12Sled push2:18Sled pull3:55Burpee broad jump3:36Row4:55Farmers carry2:10Sandbag lunges4:36Wall balls4:29Run 17:10Run 24:02Run 34:22Run 44:22Run 54:33Run 64:17Run 74:17Run 85:15Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:37:31	top 50% 1390/2,828	43:49	42:55	10:51	splits SkiErg4:29Sled push3:20Sled pull6:00Burpee broad jump7:04Row5:02Farmers carry2:33Sandbag lunges5:44Wall balls8:43Run 16:28Run 24:20Run 34:52Run 44:50Run 55:03Run 65:01Run 75:34Run 87:44Full report for this race →
Singapore 2025 27 Jun 2025team: Michael Timajo, Jed Henry Serrano, Michael Ryan Fernando, Patrick Sebastianwhat the whole field did →	Relay Men · team U40	1:24:48	top 48% 76/161	40:03	39:04	5:47	splits SkiErg4:50Sled push3:18Sled pull6:11Burpee broad jump5:05Row5:02Farmers carry1:58Sandbag lunges6:19Wall balls6:21Run 13:47Run 24:10Run 35:13Run 45:18Run 54:41Run 65:08Run 75:56Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 63%

Sled pull faster than 47%

Burpee broad jump faster than 33%

Row faster than 55%

Farmers carry faster than 42%

Sandbag lunges faster than 56%

Wall balls faster than 35%

Roxzone faster than 63%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:19 faster

Sled pull 0:07 slower

Burpee broad jump 0:55 slower

Row 0:03 faster

Farmers carry 0:10 slower

Sandbag lunges 0:15 faster

Wall balls 1:03 slower

Roxzone 1:08 faster

Runs (8 km) 0:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jed against the typical Open Men finisher

Jed1:37:31

6:284:294:203:204:526:004:507:045:035:025:012:335:345:447:448:4310:51

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:03 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown