Jebsen Ko
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Sheng Xiang Wong, Jebsen Kowhole field → | Doubles Men · team 30-34 | 1:40:41 | 988th of 1,528262nd of 389 aged 30-34 | 57:55 | 32:36 | 10:14 | View results | See splits Hide splitsSkiErg4:28faster than 42%Sled push2:11fastest 26%Sled pull5:12faster than 15%Burpee broad jump3:32fastest 43%Row5:34faster than 17%Farmers carry2:12faster than 26%Sandbag lunges4:55faster than 32%Wall balls4:32fastest 21%Runs (8 km)57:55faster than 27%Roxzone10:14faster than 47%Run 14:51faster than 26%Run 26:31faster than 31%Run 37:29faster than 21%Run 47:41faster than 20%Run 57:46faster than 28%Run 67:49faster than 22%Run 77:39faster than 25%Run 88:14faster than 32%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jebsen Ko, Ru Bin Teowhole field → | Pro Doubles Men · team 30-39 | 1:41:29 | 120th of 13668th of 75 aged 30-39 | 54:26 | 38:45 | 8:23 | View results | See splits Hide splitsSkiErg4:54faster than 3%Sled push2:46faster than 8%Sled pull8:32faster than 5%Burpee broad jump2:33fastest 43%Row5:23faster than 8%Farmers carry2:04faster than 14%Sandbag lunges4:56faster than 17%Wall balls7:37faster than 13%Runs (8 km)54:26faster than 17%Roxzone8:23faster than 19%Run 15:23faster than 15%Run 25:45faster than 31%Run 36:15faster than 32%Run 46:10faster than 39%Run 56:28faster than 36%Run 66:26faster than 27%Run 76:52faster than 21%Run 811:10faster than 5%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Jebsen Ko, Ahmad Afiq Mohd Noorwhole field → | Doubles Men · team 30-39 | 1:40:17 | 435th of 573278th of 349 aged 30-39 | 58:05 | 32:31 | 9:46 | View results | See splits Hide splitsSkiErg4:49faster than 10%Sled push1:57fastest 41%Sled pull3:13fastest 31%Burpee broad jump4:51faster than 9%Row5:24faster than 17%Farmers carry2:12faster than 15%Sandbag lunges5:01faster than 11%Wall balls5:04faster than 33%Runs (8 km)58:05faster than 22%Roxzone9:46fastest 50%Run 16:38faster than 31%Run 26:11faster than 29%Run 37:07faster than 17%Run 46:50faster than 24%Run 56:53faster than 31%Run 67:04faster than 28%Run 77:50faster than 16%Run 89:35faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jebsen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Singapore 2026 · best of 2 | 4:04 |
| Sled push | 1:57 | Singapore National Stadium 2024 · best of 2 | 1:50 |
| Sled pull | 3:13 | Singapore National Stadium 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:32 | Singapore 2026 · best of 2 | 3:13 |
| Row | 5:24 | Singapore National Stadium 2024 · best of 2 | 4:32 |
| Farmers carry | 2:12 | Singapore 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:55 | Singapore 2026 · best of 2 | 3:35 |
| Wall balls | 4:32 | Singapore 2026 · best of 2 | 4:23 |
| Runs (8 km) | 57:55 | Singapore 2026 · best of 2 | 42:19 |
| Roxzone | 9:46 | Singapore National Stadium 2024 · best of 2 | 6:48 |
How to read
Each station's best across Jebsen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ahmad Afiq Mohd Noor1 race
- Ru Bin Teo1 race
- Sheng Xiang Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 573 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jebsen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Doubles Men finisher at Singapore National Stadium 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
