FRA Jean-Paul Chamoun
5 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jean-Paul Chamoun at each race, oldest on the left; lower is faster.The best was 1:16:26 at Toulouse (Mar 2026); Jean-Paul Chamoun was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Men | 1:19:44 |
| Toulouse | Mar 2026 | Pro Men | 1:16:26 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:16:55 |
| Berlin | May 2026 | Pro Men | 1:17:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:18 faster (1:19:44 to 1:16:26).
5 results at 5 races
422nd of 944 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 79% |
| SkiErg: | 4:19 | 4:17 | faster than 43% |
| Run 2: | 3:15 | 3:22 | faster than 61% |
| Sled push: | 4:36 | 4:08 | faster than 31% |
| Run 3: | 3:34 | 3:37 | faster than 52% |
| Sled pull: | 5:38 | 4:58 | faster than 34% |
| Run 4: | 3:50 | 3:38 | faster than 37% |
| Burpee broad jump: | 3:45 | 4:28 | faster than 72% |
| Run 5: | 3:48 | 3:42 | faster than 42% |
| Row: | 4:39 | 4:31 | faster than 35% |
| Run 6: | 3:33 | 3:37 | faster than 56% |
| Farmers carry: | 1:40 | 2:18 | faster than 91% |
| Run 7: | 3:38 | 3:44 | faster than 57% |
| Sandbag lunges: | 4:35 | 5:00 | faster than 62% |
| Run 8: | 5:08 | 5:23 | faster than 63% |
| Wall balls: | 6:52 | 6:40 | faster than 47% |
| Roxzone: | 12:07 | 12:15 | faster than 52% |
| Runs (8 km) | 29:31 | 30:33 | faster than 58% |
| Stations (8) | 36:04 | ||
| Finish | 1:17:36 | 1:19:30 | 422nd of 944 · faster than 55% |
277th of 700 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:30 | faster than 71% |
| SkiErg: | 4:21 | 4:22 | faster than 55% |
| Run 2: | 4:01 | 4:11 | faster than 64% |
| Sled push: | 3:44 | 3:56 | faster than 59% |
| Run 3: | 4:28 | 4:29 | faster than 51% |
| Sled pull: | 4:51 | 4:58 | faster than 54% |
| Run 4: | 4:36 | 4:30 | faster than 43% |
| Burpee broad jump: | 3:58 | 4:44 | faster than 77% |
| Run 5: | 4:33 | 4:33 | faster than 49% |
| Row: | 4:35 | 4:31 | faster than 44% |
| Run 6: | 4:15 | 4:31 | faster than 67% |
| Farmers carry: | 1:36 | 2:20 | faster than 93% |
| Run 7: | 4:29 | 4:38 | faster than 58% |
| Sandbag lunges: | 4:58 | 5:20 | faster than 59% |
| Run 8: | 3:51 | 4:18 | faster than 76% |
| Wall balls: | 8:13 | 6:59 | faster than 30% |
| Roxzone: | 6:21 | 6:54 | faster than 63% |
| Runs (8 km) | 34:22 | 35:43 | faster than 60% |
| Stations (8) | 36:16 | ||
| Finish | 1:16:55 | 1:20:51 | 277th of 700 · faster than 60% |
191st of 459 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 68% |
| SkiErg: | 4:17 | 4:15 | faster than 46% |
| Run 2: | 4:05 | 4:14 | faster than 62% |
| Sled push: | 3:29 | 3:57 | faster than 76% |
| Run 3: | 4:36 | 4:36 | faster than 50% |
| Sled pull: | 6:45 | 6:10 | faster than 36% |
| Run 4: | 4:41 | 4:37 | faster than 46% |
| Burpee broad jump: | 3:32 | 4:12 | faster than 74% |
| Run 5: | 4:40 | 4:42 | faster than 53% |
| Row: | 4:40 | 4:28 | faster than 24% |
| Run 6: | 4:21 | 4:34 | faster than 64% |
| Farmers carry: | 1:27 | 2:07 | faster than 97% |
| Run 7: | 4:43 | 4:40 | faster than 46% |
| Sandbag lunges: | 4:38 | 5:04 | faster than 63% |
| Run 8: | 4:43 | 5:02 | faster than 67% |
| Wall balls: | 7:37 | 6:38 | faster than 32% |
| Roxzone: | 5:13 | 5:18 | faster than 52% |
| Runs (8 km) | 34:53 | 35:49 | faster than 57% |
| Stations (8) | 36:25 | ||
| Finish | 1:16:26 | 1:19:06 | 191st of 459 · faster than 58% |
116th of 257 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:42 | faster than 71% |
| SkiErg: | 4:32 | 4:26 | faster than 31% |
| Run 2: | 3:54 | 4:09 | faster than 65% |
| Sled push: | 4:07 | 3:54 | faster than 41% |
| Run 3: | 4:11 | 4:29 | faster than 66% |
| Sled pull: | 8:37 | 6:26 | faster than 18% |
| Run 4: | 4:39 | 4:35 | faster than 45% |
| Burpee broad jump: | 3:17 | 4:17 | faster than 86% |
| Run 5: | 4:33 | 4:39 | faster than 53% |
| Row: | 4:41 | 4:38 | faster than 43% |
| Run 6: | 4:02 | 4:30 | faster than 74% |
| Farmers carry: | 1:35 | 2:04 | faster than 88% |
| Run 7: | 4:17 | 4:37 | faster than 66% |
| Sandbag lunges: | 5:20 | 4:52 | faster than 35% |
| Run 8: | 4:40 | 4:57 | faster than 63% |
| Wall balls: | 7:40 | 7:08 | faster than 40% |
| Roxzone: | 5:27 | 5:41 | faster than 58% |
| Runs (8 km) | 34:33 | 36:38 | faster than 64% |
| Stations (8) | 39:49 | ||
| Finish | 1:19:44 | 1:21:31 | 116th of 257 · faster than 55% |
208th of 2,082 Open Men (faster than 90%). Against the 65 who finished around 1:08:25: most time gained on farmers carry (0:20), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:45 | faster than 87% |
| SkiErg: | 4:18 | 4:32 | faster than 81% |
| Run 2: | 3:55 | 4:29 | faster than 86% |
| Sled push: | 2:34 | 2:41 | faster than 60% |
| Run 3: | 4:08 | 4:47 | faster than 88% |
| Sled pull: | 4:00 | 4:35 | faster than 74% |
| Run 4: | 4:17 | 4:46 | faster than 78% |
| Burpee broad jump: | 3:59 | 5:29 | faster than 90% |
| Run 5: | 4:21 | 4:52 | faster than 80% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 4:00 | 4:49 | faster than 93% |
| Farmers carry: | 1:24 | 2:04 | faster than 98% |
| Run 7: | 4:08 | 4:52 | faster than 89% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 73% |
| Run 8: | 3:43 | 4:37 | faster than 93% |
| Wall balls: | 5:10 | 6:28 | faster than 80% |
| Roxzone: | 5:28 | 6:54 | faster than 90% |
| Runs (8 km) | 32:35 | 38:07 | faster than 89% |
| Stations (8) | 30:27 | ||
| Finish | 1:08:24 | 1:21:21 | 208th of 2,082 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jean-Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Toulouse 2026 · best of 4 | 4:17 |
| Sled push | 3:29 | Toulouse 2026 · best of 4 | 3:45 |
| Sled pull | 4:51 | Paris Grand Palais 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:17 | Geneva 2025 · best of 4 | 4:25 |
| Row | 4:35 | Paris Grand Palais 2026 · best of 4 | 4:35 |
| Farmers carry | 1:27 | Toulouse 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:35 | Berlin 2026 · best of 4 | 5:03 |
| Wall balls | 6:52 | Berlin 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:31 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 5:13 | Toulouse 2026 · best of 4 | 6:13 |
How to read
Each station's best across Jean-Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 459 Pro Men
Shape of the race
This chart shows where Jean-Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Jean-Paul: faster than |
|---|---|
| Ski | 46% |
| Push | 76% |
| Pull | 36% |
| BBJ | 74% |
| Row | 25% |
| Carry | 97% |
| Lunges | 64% |
| Wall balls | 32% |
| Roxzone | 53% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jean-Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jean-Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:56 faster); weakest: Wall balls (0:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jean-Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jean-Paul: 34:58 running, 36:25 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Jean-Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:18 |
| SkiErg | 4:17 | 4:15 |
| Run 2 | 4:05 | 4:14 |
| Sled push | 3:29 | 3:57 |
| Run 3 | 4:36 | 4:36 |
| Sled pull | 6:45 | 6:10 |
| Run 4 | 4:41 | 4:37 |
| Burpee broad jump | 3:32 | 4:12 |
| Run 5 | 4:40 | 4:42 |
| Row | 4:40 | 4:28 |
| Run 6 | 4:21 | 4:34 |
| Farmers carry | 1:27 | 2:07 |
| Run 7 | 4:43 | 4:40 |
| Sandbag lunges | 4:38 | 5:04 |
| Run 8 | 4:43 | 5:02 |
| Wall balls | 7:37 | 6:38 |
| Roxzone | 5:13 | 5:18 |
| Finish | 1:16:26 | 1:19:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Pro Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
