FRA Jean Loic Nguessan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:28:12 (Lyon 2026) · Doubles Men 1:21:00 (Paris Grand Palais 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:28:12 | 555th of 800 | 38:20 | 42:38 | 7:18 | splitsSkiErg4:20Sled push4:29Sled pull6:18Burpee broad jump5:23Row4:52Farmers carry2:15Sandbag lunges7:28Wall balls7:33Run 13:40Run 24:27Run 34:59Run 45:01Run 54:55Run 64:51Run 75:03Run 85:27Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Claude Mboua, Jean Loïc N’guessanwhat the whole field did → | Doubles Men · team 25-29 | 1:21:00 | 1527th of 2,035 | 46:11 | 27:13 | 7:41 | splitsSkiErg4:13Sled push2:03Sled pull2:59Burpee broad jump3:38Row4:34Farmers carry2:05Sandbag lunges3:38Wall balls4:03Run 15:28Run 25:12Run 36:09Run 45:48Run 56:10Run 65:35Run 76:02Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 800 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:30 against the typical Pro Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
