RSA Jean Lambrechts
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:15:03 (Cape Town 2025) · Doubles Men 0:59:15 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:15:03 | top 24% 35/146 | 32:38 | 37:58 | 4:30 | splitsSkiErg3:55Sled push4:23Sled pull7:05Burpee broad jump4:43Row4:28Farmers carry2:28Sandbag lunges4:36Wall balls6:20Run 12:37Run 23:58Run 34:22Run 44:12Run 54:17Run 64:19Run 74:14Run 84:43Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Jacques Badenhorst, Jean Lambrechtswhat the whole field did → | Doubles Men · team 16-24 | 0:59:15 | 4th of 477 | 30:58 | 24:48 | 3:35 | splitsSkiErg3:44Sled push1:18Sled pull2:57Burpee broad jump2:56Row4:01Farmers carry1:18Sandbag lunges3:03Wall balls5:31Run 12:37Run 23:46Run 34:08Run 44:02Run 54:01Run 64:04Run 74:05Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:39 against the typical Pro Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
