RSA Jean Lambrechts
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
2 results at 1 race
35th of 146 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:04 | faster than 86% |
| SkiErg: | 3:55 | 4:08 | faster than 84% |
| Run 2: | 3:58 | 4:37 | faster than 86% |
| Sled push: | 4:23 | 3:48 | faster than 32% |
| Run 3: | 4:22 | 5:06 | faster than 88% |
| Sled pull: | 7:05 | 6:26 | faster than 36% |
| Run 4: | 4:12 | 5:06 | faster than 90% |
| Burpee broad jump: | 4:43 | 4:35 | faster than 45% |
| Run 5: | 4:17 | 5:16 | faster than 93% |
| Row: | 4:28 | 4:39 | faster than 70% |
| Run 6: | 4:19 | 5:05 | faster than 86% |
| Farmers carry: | 2:28 | 2:12 | faster than 35% |
| Run 7: | 4:14 | 5:13 | faster than 91% |
| Sandbag lunges: | 4:36 | 5:00 | faster than 69% |
| Run 8: | 4:43 | 5:46 | faster than 85% |
| Wall balls: | 6:20 | 6:48 | faster than 63% |
| Roxzone: | 4:30 | 5:53 | faster than 82% |
| Runs (8 km) | 32:38 | 39:32 | faster than 91% |
| Stations (8) | 37:58 | ||
| Finish | 1:15:03 | 1:25:18 | 35th of 146 · faster than 76% |
4th of 477 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:59 | faster than 99% |
| SkiErg: | 3:44 | 3:58 | faster than 82% |
| Run 2: | 3:46 | 5:32 | fastest in the field |
| Sled push: | 1:18 | 1:36 | faster than 90% |
| Run 3: | 4:08 | 5:57 | fastest in the field |
| Sled pull: | 2:57 | 3:12 | faster than 66% |
| Run 4: | 4:02 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:56 | 3:13 | faster than 66% |
| Run 5: | 4:01 | 6:12 | fastest in the field |
| Row: | 4:01 | 4:33 | faster than 96% |
| Run 6: | 4:04 | 6:01 | fastest in the field |
| Farmers carry: | 1:18 | 1:35 | faster than 92% |
| Run 7: | 4:05 | 5:58 | fastest in the field |
| Sandbag lunges: | 3:03 | 3:34 | faster than 82% |
| Run 8: | 4:18 | 6:23 | fastest in the field |
| Wall balls: | 5:31 | 4:47 | faster than 24% |
| Roxzone: | 3:35 | 6:37 | fastest in the field |
| Runs (8 km) | 30:58 | 46:36 | fastest in the field |
| Stations (8) | 24:48 | ||
| Finish | 59:15 | 1:20:19 | 4th of 477 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jacques Badenhorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Jean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Jean: faster than |
|---|---|
| Ski | 85% |
| Push | 32% |
| Pull | 37% |
| BBJ | 46% |
| Row | 70% |
| Carry | 35% |
| Lunges | 70% |
| Wall balls | 64% |
| Roxzone | 82% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Sled pull (0:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jean: 32:43 running, 37:58 at the stations and 4:30 in the roxzone; the longest station was the sled pull (7:05).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jean | Typical Pro Men |
|---|---|---|
| Run 1 | 2:37 | 3:04 |
| SkiErg | 3:55 | 4:08 |
| Run 2 | 3:58 | 4:37 |
| Sled push | 4:23 | 3:48 |
| Run 3 | 4:22 | 5:06 |
| Sled pull | 7:05 | 6:26 |
| Run 4 | 4:12 | 5:06 |
| Burpee broad jump | 4:43 | 4:35 |
| Run 5 | 4:17 | 5:16 |
| Row | 4:28 | 4:39 |
| Run 6 | 4:19 | 5:05 |
| Farmers carry | 2:28 | 2:12 |
| Run 7 | 4:14 | 5:13 |
| Sandbag lunges | 4:36 | 5:00 |
| Run 8 | 4:43 | 5:46 |
| Wall balls | 6:20 | 6:48 |
| Roxzone | 4:30 | 5:53 |
| Finish | 1:15:03 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Pro Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
