PHI Jean Henri Dayag
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:59 (Singapore 2024) · Doubles Men 1:30:29 (Singapore National Stadium 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 35-39 | 1:40:59 | 437th of 807 | 52:25 | 41:16 | 7:21 | splitsSkiErg4:47Sled push3:24Sled pull5:41Burpee broad jump5:55Row4:55Farmers carry2:17Sandbag lunges5:48Wall balls8:29Run 15:37Run 26:19Run 36:18Run 46:20Run 56:31Run 66:26Run 76:21Run 88:35Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Jean Henri Dayag, Azam Zaheerulhaq Abdul Mutalibwhat the whole field did → | Doubles Men · team 30-39 | 1:30:29 | 306th of 573 | 50:38 | 30:44 | 9:12 | splitsSkiErg4:32Sled push2:12Sled pull3:46Burpee broad jump3:54Row5:27Farmers carry1:59Sandbag lunges4:03Wall balls4:51Run 16:17Run 26:02Run 36:06Run 46:14Run 56:35Run 66:20Run 76:19Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 807 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
