Athlete · Open Men · 30-34 ·

FRA

Jean-François Michalczyk

3 HYROX results over 2 seasons. Best Open Men time 1:44:07 at Nice 2026.

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1:44:07 best Open Men time · Nice 2026 3 Open Men races

1929th of 2,108 best Open Men place · Nice 2026 among Open Men finishers there

1:44:07 latest race · Nice 2026 best Open Men time so far Open Men

Roxzone strongest segment · Nice 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:002:30:00 best 1:44:07 best 1:44:07 · Nice

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:44:07	1929th of 2,108	45:43	52:15	6:14	splits SkiErg5:36Sled push3:27Sled pull7:05Burpee broad jump7:24Row5:53Farmers carry3:02Sandbag lunges6:26Wall balls13:22Run 15:46Run 25:05Run 35:09Run 47:16Run 55:33Run 65:21Run 75:38Run 86:00Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:54:28	2752nd of 2,873	47:12	57:46	9:34	splits SkiErg5:39Sled push3:25Sled pull6:05Burpee broad jump9:18Row5:42Farmers carry3:23Sandbag lunges8:59Wall balls15:15Run 16:42Run 25:30Run 35:31Run 45:31Run 55:40Run 65:25Run 75:41Run 87:14Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 25-29	2:37:27	1470th of 1,478	57:03	1:26:07	14:20	splits SkiErg6:21Sled push4:39Sled pull13:22Burpee broad jump11:22Row6:38Farmers carry5:24Sandbag lunges13:40Wall balls24:41Run 18:32Run 25:50Run 36:42Run 46:06Run 57:07Run 66:31Run 76:33Run 89:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jean-Françoisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 13%

Sled pull faster than 4%

Burpee broad jump faster than 12%

Row faster than 2%

Farmers carry faster than 7%

Sandbag lunges faster than 17%

Wall balls faster than 3%

Roxzone faster than 50%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 0:41 slower

Sled pull 2:21 slower

Burpee broad jump 2:12 slower

Row 1:09 slower

Farmers carry 1:02 slower

Sandbag lunges 1:25 slower

Wall balls 6:39 slower

Roxzone level

Runs (8 km) 6:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jean-François against the typical Open Men finisher

Jean-François1:44:07

5:465:365:053:275:097:057:167:245:335:535:213:025:386:266:0013:226:14

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:39 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown