Athlete · Doubles Men · team 35-39 ·

RSA

Jean du Plessis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:16 at Cape Town 2025.

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Doubles Men time1:34:16Cape Town 2025

Doubles Men place392ndof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 92% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Gerhard Brand, Jean Du Plessiswhole field →	Doubles Men · team 35-39	1:34:16	392nd of 47759th of 73 aged 35-39	57:47	28:20	8:14	View results	See splits Hide splits SkiErg4:21faster than 11%Sled push1:25fastest 24%Sled pull2:28fastest 8%Burpee broad jump4:27faster than 13%Row5:12faster than 10%Farmers carry1:22fastest 16%Sandbag lunges3:49faster than 36%Wall balls5:16faster than 33%Runs (8 km)57:47faster than 15%Roxzone8:14faster than 23%Run 17:20Run 26:57faster than 13%Run 37:02faster than 18%Run 47:01faster than 20%Run 57:26faster than 19%Run 66:51faster than 25%Run 77:00faster than 21%Run 88:14faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gerhard Brand1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 76%

Sled pull faster than 92%

Burpee broad jump faster than 13%

Row faster than 10%

Farmers carry faster than 85%

Sandbag lunges faster than 37%

Wall balls faster than 33%

Roxzone faster than 24%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:11 faster

Sled pull 0:44 faster

Burpee broad jump 1:14 slower

Row 0:39 slower

Farmers carry 0:13 faster

Sandbag lunges 0:15 slower

Wall balls 0:29 slower

Roxzone 1:37 slower

Runs (8 km) 11:11 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jean against the typical Doubles Men finisher

Jean1:34:16

7:204:216:571:257:022:287:014:277:265:126:511:227:003:498:145:168:14

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:37 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up