FRA Jean-David Defond
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jean-David Defond at each race, oldest on the left; lower is faster.The best was 1:39:03 at Paris Grand Palais (Apr 2026); Jean-David Defond was 22:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 2:01:18 |
| Paris | Oct 2025 | Open Men | 1:46:37 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:39:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:15 faster (2:01:18 to 1:39:03).
4 results at 4 races
1,989th of 2,541 Doubles Men (faster than 21%). Against the 72 who finished around 1:22:36: most time gained on farmers carry (0:16), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:41 | faster than 24% |
| SkiErg: | 4:06 | 4:04 | faster than 46% |
| Run 2: | 5:15 | 4:40 | faster than 21% |
| Sled push: | 2:28 | 2:16 | faster than 28% |
| Run 3: | 5:39 | 5:04 | faster than 23% |
| Sled pull: | 4:23 | 3:49 | faster than 21% |
| Run 4: | 5:49 | 5:02 | faster than 17% |
| Burpee broad jump: | 4:13 | 3:12 | faster than 12% |
| Run 5: | 5:42 | 5:06 | faster than 24% |
| Row: | 4:35 | 4:28 | faster than 36% |
| Run 6: | 5:50 | 5:02 | faster than 17% |
| Farmers carry: | 1:29 | 1:38 | faster than 80% |
| Run 7: | 5:47 | 5:03 | faster than 20% |
| Sandbag lunges: | 4:50 | 3:38 | faster than 8% |
| Run 8: | 5:56 | 5:11 | faster than 21% |
| Wall balls: | 4:30 | 4:19 | faster than 40% |
| Roxzone: | 8:28 | 7:07 | faster than 19% |
| Runs (8 km) | 44:01 | 38:52 | faster than 20% |
| Stations (8) | 30:34 | ||
| Finish | 1:23:00 | 1:14:22 | 1989th of 2,541 · faster than 21% |
2,098th of 2,547 Open Men (faster than 17%). Against the 76 who finished around 1:37:13: most time gained on farmers carry (0:42), most lost on the eight runs (2:23). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:55 | faster than 8% |
| SkiErg: | 4:45 | 4:34 | faster than 29% |
| Run 2: | 5:24 | 4:32 | faster than 11% |
| Sled push: | 4:12 | 2:56 | faster than 8% |
| Run 3: | 5:32 | 4:50 | faster than 19% |
| Sled pull: | 4:39 | 4:08 | faster than 31% |
| Run 4: | 5:52 | 4:48 | faster than 10% |
| Burpee broad jump: | 7:30 | 5:34 | faster than 18% |
| Run 5: | 6:12 | 4:55 | faster than 9% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 6:02 | 4:52 | faster than 10% |
| Farmers carry: | 1:55 | 2:10 | faster than 70% |
| Run 7: | 6:09 | 4:55 | faster than 10% |
| Sandbag lunges: | 6:29 | 5:10 | faster than 21% |
| Run 8: | 5:40 | 4:37 | faster than 16% |
| Wall balls: | 8:28 | 6:47 | faster than 26% |
| Roxzone: | 9:28 | 7:32 | faster than 21% |
| Runs (8 km) | 46:46 | 38:36 | faster than 12% |
| Stations (8) | 42:52 | ||
| Finish | 1:39:03 | 1:22:41 | 2098th of 2,547 · faster than 17% |
2,890th of 3,334 Open Men (faster than 13%). Against the 101 who finished around 1:45:03: most time gained on the roxzone (0:55), most lost on wall balls (1:46). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:11 | faster than 15% |
| SkiErg: | 4:38 | 4:27 | faster than 30% |
| Run 2: | 5:26 | 4:48 | faster than 21% |
| Sled push: | 4:59 | 3:22 | faster than 6% |
| Run 3: | 6:04 | 5:15 | faster than 19% |
| Sled pull: | 7:13 | 5:24 | faster than 12% |
| Run 4: | 6:27 | 5:13 | faster than 10% |
| Burpee broad jump: | 7:14 | 5:29 | faster than 18% |
| Run 5: | 6:27 | 5:21 | faster than 14% |
| Row: | 5:13 | 4:44 | faster than 14% |
| Run 6: | 6:10 | 5:13 | faster than 15% |
| Farmers carry: | 1:46 | 1:59 | faster than 72% |
| Run 7: | 6:36 | 5:14 | faster than 9% |
| Sandbag lunges: | 7:11 | 5:30 | faster than 17% |
| Run 8: | 7:34 | 5:51 | faster than 12% |
| Wall balls: | 11:24 | 7:12 | faster than 10% |
| Roxzone: | 7:29 | 6:27 | faster than 30% |
| Runs (8 km) | 49:36 | 41:26 | faster than 13% |
| Stations (8) | 49:38 | ||
| Finish | 1:46:37 | 1:26:54 | 2890th of 3,334 · faster than 13% |
2,040th of 2,082 Open Men (faster than 2%). Against the 63 who finished around 1:50:56: most time gained on the roxzone (0:46), most lost on sandbag lunges (4:56). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 4:45 | faster than 3% |
| SkiErg: | 5:37 | 4:32 | faster than 0% |
| Run 2: | 5:34 | 4:29 | faster than 6% |
| Sled push: | 4:00 | 2:41 | faster than 3% |
| Run 3: | 5:55 | 4:47 | faster than 8% |
| Sled pull: | 7:15 | 4:35 | faster than 4% |
| Run 4: | 6:20 | 4:46 | faster than 4% |
| Burpee broad jump: | 10:08 | 5:29 | faster than 3% |
| Run 5: | 6:44 | 4:52 | faster than 3% |
| Row: | 6:22 | 4:43 | faster than 0% |
| Run 6: | 6:17 | 4:49 | faster than 5% |
| Farmers carry: | 3:33 | 2:04 | faster than 2% |
| Run 7: | 6:48 | 4:52 | faster than 3% |
| Sandbag lunges: | 12:51 | 5:09 | faster than 0% |
| Run 8: | 6:09 | 4:37 | faster than 11% |
| Wall balls: | 12:10 | 6:28 | faster than 4% |
| Roxzone: | 9:37 | 6:54 | faster than 10% |
| Runs (8 km) | 49:49 | 38:07 | faster than 4% |
| Stations (8) | 1:01:56 | ||
| Finish | 2:01:18 | 1:21:21 | 2040th of 2,082 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jean-David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Paris Oct 2025 · best of 3 | 4:34 |
| Sled push | 4:00 | Paris Apr 2025 · best of 3 | 3:04 |
| Sled pull | 4:39 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:14 | Paris Oct 2025 · best of 3 | 5:38 |
| Row | 4:54 | Paris Grand Palais 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Paris Oct 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:29 | Paris Grand Palais 2026 · best of 3 | 5:20 |
| Wall balls | 8:28 | Paris Grand Palais 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:46 | Paris Grand Palais 2026 · best of 3 | 41:47 |
| Roxzone | 7:29 | Paris Oct 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jean-David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthias Dumont1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Jean-David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Jean-David: faster than |
|---|---|
| Ski | 30% |
| Push | 9% |
| Pull | 32% |
| BBJ | 18% |
| Row | 34% |
| Carry | 70% |
| Lunges | 22% |
| Wall balls | 27% |
| Roxzone | 21% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jean-David beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jean-David's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (8:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jean-David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jean-David: 46:50 running, 42:52 at the stations and 9:28 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Jean-David | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 4:55 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 5:24 | 4:32 |
| Sled push | 4:12 | 2:56 |
| Run 3 | 5:32 | 4:50 |
| Sled pull | 4:39 | 4:08 |
| Run 4 | 5:52 | 4:48 |
| Burpee broad jump | 7:30 | 5:34 |
| Run 5 | 6:12 | 4:55 |
| Row | 4:54 | 4:44 |
| Run 6 | 6:02 | 4:52 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 6:09 | 4:55 |
| Sandbag lunges | 6:29 | 5:10 |
| Run 8 | 5:40 | 4:37 |
| Wall balls | 8:28 | 6:47 |
| Roxzone | 9:28 | 7:32 |
| Finish | 1:39:03 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Open Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
