Athlete · Open Men · 40-44 ·

FRA

Jean-David Defond

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:03 (Paris Grand Palais 2026) · Doubles Men 1:23:00 (Lyon 2026).

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1:39:03 best Open Men time · Paris Grand Palais 2026 also raced Doubles Men: each has its own best below

2098th of 2,547 best Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:23:00 latest race · Lyon 2026 first Doubles Men race Doubles Men with Matthias Dumont

Farmers carry strongest segment · Paris Grand Palais 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:03Paris Grand Palais 2026 · 3 races Doubles Men1:23:00Lyon 2026 · 1 race · with Matthias Dumont

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:00 best 1:39:03

Each dot is one Open Men race. From the first Open Men race to the best: 22:15 faster (2:01:18 to 1:39:03).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026team: Jean-David Defond, Matthias Dumontwhat the whole field did →	Doubles Men · team 40-44	1:23:00	1901st of 2,362	44:01	30:34	8:28	splits SkiErg4:06Sled push2:28Sled pull4:23Burpee broad jump4:13Row4:35Farmers carry1:29Sandbag lunges4:50Wall balls4:30Run 14:06Run 25:15Run 35:39Run 45:49Run 55:42Run 65:50Run 75:47Run 85:56Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 40-44	1:39:03	2098th of 2,547	46:46	42:52	9:28	splits SkiErg4:45Sled push4:12Sled pull4:39Burpee broad jump7:30Row4:54Farmers carry1:55Sandbag lunges6:29Wall balls8:28Run 15:59Run 25:24Run 35:32Run 45:52Run 56:12Run 66:02Run 76:09Run 85:40Full report for this race →
Paris Oct 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:46:37	2890th of 3,334	49:36	49:38	7:29	splits SkiErg4:38Sled push4:59Sled pull7:13Burpee broad jump7:14Row5:13Farmers carry1:46Sandbag lunges7:11Wall balls11:24Run 14:56Run 25:26Run 36:04Run 46:27Run 56:27Run 66:10Run 76:36Run 87:34Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Men · 40-44	2:01:18	2040th of 2,082	49:49	1:01:56	9:37	splits SkiErg5:37Sled push4:00Sled pull7:15Burpee broad jump10:08Row6:22Farmers carry3:33Sandbag lunges12:51Wall balls12:10Run 16:05Run 25:34Run 35:55Run 46:20Run 56:44Run 66:17Run 76:48Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jean-Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 9%

Sled pull faster than 32%

Burpee broad jump faster than 18%

Row faster than 34%

Farmers carry faster than 70%

Sandbag lunges faster than 22%

Wall balls faster than 27%

Roxzone faster than 21%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:16 slower

Sled pull 0:31 slower

Burpee broad jump 1:56 slower

Row 0:10 slower

Farmers carry 0:15 faster

Sandbag lunges 1:19 slower

Wall balls 1:41 slower

Roxzone 1:56 slower

Runs (8 km) 8:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jean-David against the typical Open Men finisher

Jean-David1:39:03

5:594:455:244:125:324:395:527:306:124:546:021:556:096:295:408:289:28

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:56 against the typical Open Men finisher at Paris Grand Palais 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown