Athlete · Doubles Men · team 16-24 ·

RSA

Jcf Muller

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:21:11 at Cape Town 2025.

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1:21:11 Doubles Men time · Cape Town 2025 1 Doubles Men race

254th of 477 Doubles Men place · Cape Town 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2025 faster than 78% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Jcf Muller, Schalk Van Oudtshoornwhat the whole field did →	Doubles Men · team 16-24	1:21:11	254th of 47755th of 83 aged 16-24	45:27	27:39	8:10	View results	splits SkiErg3:47fastest 23%Sled push1:59faster than 13%Sled pull3:35faster than 31%Burpee broad jump3:13fastest 50%Row5:02faster than 16%Farmers carry1:36faster than 48%Sandbag lunges4:01faster than 27%Wall balls4:26fastest 33%Runs (8 km)45:27fastest 43%Roxzone8:10faster than 25%Run 13:20fastest 16%Run 24:58fastest 21%Run 35:54fastest 48%Run 45:56fastest 46%Run 56:25faster than 41%Run 66:34faster than 31%Run 76:12faster than 42%Run 86:12fastest 44%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Schalk Van Oudtshoorn1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jcfedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 13%

Sled pull faster than 31%

Burpee broad jump faster than 51%

Row faster than 17%

Farmers carry faster than 49%

Sandbag lunges faster than 27%

Wall balls faster than 68%

Roxzone faster than 25%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:23 slower

Sled pull 0:23 slower

Burpee broad jump level

Row 0:29 slower

Farmers carry 0:01 slower

Sandbag lunges 0:27 slower

Wall balls 0:21 faster

Roxzone 1:33 slower

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jcf against the typical Doubles Men finisher

Jcf1:21:11

3:203:474:581:595:543:355:563:136:255:026:341:366:124:016:124:268:10

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:33 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown