Athlete · Pro Doubles Men · team 30-34 ·

AUS

Jake Dunn

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:11 at Sydney 2026.

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Pro Doubles Men time1:09:11Sydney 2026

Pro Doubles Men place193rdof 311 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 70% of Pro Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Jake Dunn, Joshua Rockinghamwhole field →	Pro Doubles Men · team 30-34	1:09:11	193rd of 31168th of 94 aged 30-34	36:30	25:23	7:23	View results	See splits Hide splits SkiErg3:44fastest 37%Sled push2:01faster than 21%Sled pull3:23fastest 44%Burpee broad jump3:12faster than 18%Row4:14faster than 35%Farmers carry1:48faster than 23%Sandbag lunges3:12fastest 33%Wall balls3:49fastest 30%Runs (8 km)36:30faster than 34%Roxzone7:23faster than 30%Run 13:42faster than 48%Run 23:52fastest 50%Run 34:25faster than 32%Run 44:29faster than 27%Run 54:30faster than 33%Run 64:31faster than 28%Run 74:42faster than 23%Run 86:23faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joshua Rockingham1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Sydney 2026, against 311 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 21%

Sled pull faster than 56%

Burpee broad jump faster than 18%

Row faster than 36%

Farmers carry faster than 24%

Sandbag lunges faster than 67%

Wall balls faster than 70%

Roxzone faster than 30%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:15 slower

Sled pull 0:03 faster

Burpee broad jump 0:32 slower

Row 0:08 slower

Farmers carry 0:10 slower

Sandbag lunges 0:19 faster

Wall balls 0:11 faster

Roxzone 0:45 slower

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Pro Doubles Men finisher

Jake1:09:11

3:423:443:522:014:253:234:293:124:304:144:311:484:423:126:233:497:23

Typical Pro Doubles Men1:05:35

3:423:483:521:464:063:264:062:404:124:064:061:384:113:315:474:006:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:45 against the typical Pro Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:09:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up