IRL Ronan O Brien
2 HYROX races over 1 season, all in a team. Best Doubles Men time: 1:20:00 at Dublin 2025.
Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called Ronan O Brien, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Ronan O Brien, Ronan O Brienwhole field → | Doubles Men · team 45-49 | 1:20:00 | 1265th of 1,67684th of 130 aged 45-49 | 52:37 | 23:00 | 4:27 | View results | See splits Hide splitsSkiErg3:48fastest 14%Sled push1:26fastest 20%Sled pull3:12fastest 48%Burpee broad jump2:26fastest 7%Row3:57fastest 2%Farmers carry1:38fastest 50%Sandbag lunges2:48fastest 9%Wall balls3:45fastest 6%Runs (8 km)52:37faster than 6%Roxzone4:27faster than 40%Run 13:42faster than 25%Run 26:26faster than 9%Run 37:28faster than 4%Run 47:28faster than 4%Run 57:15faster than 9%Run 67:38faster than 4%Run 77:39faster than 5%Run 85:04faster than 13%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ronan O Brien, Ronan O Brienwhole field → | Doubles Men · team 45-49 | 1:20:00 | 1265th of 1,67684th of 130 aged 45-49 | 52:37 | 23:00 | 4:27 | View results | See splits Hide splitsSkiErg3:48fastest 14%Sled push1:26fastest 20%Sled pull3:12fastest 48%Burpee broad jump2:26fastest 7%Row3:57fastest 2%Farmers carry1:38fastest 50%Sandbag lunges2:48fastest 9%Wall balls3:45fastest 6%Runs (8 km)52:37faster than 6%Roxzone4:27faster than 40%Run 13:42faster than 25%Run 26:26faster than 9%Run 37:28faster than 4%Run 47:28faster than 4%Run 57:15faster than 9%Run 67:38faster than 4%Run 77:39faster than 5%Run 85:04faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:26 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:12 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:26 | Dublin 2025 · best of 2 | 3:13 |
| Row | 3:57 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:48 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 3:45 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 52:37 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 4:27 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ronan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
