NZL Jayne Strang
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jayne Strang at each race, oldest on the left; lower is faster.The best was 1:16:11 at Auckland (Jan 2026); Jayne Strang was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:18:36 |
| Auckland | Jan 2026 | Open Women | 1:16:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
34th of 929 Open Women (faster than 96%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 6:04 | faster than 96% |
| SkiErg: | 4:34 | 5:03 | faster than 94% |
| Run 2: | 4:34 | 5:42 | faster than 93% |
| Sled push: | 2:56 | 3:10 | faster than 65% |
| Run 3: | 5:23 | 6:09 | faster than 81% |
| Sled pull: | 4:21 | 6:07 | faster than 96% |
| Run 4: | 5:04 | 6:20 | faster than 90% |
| Burpee broad jump: | 4:14 | 7:20 | faster than 98% |
| Run 5: | 5:17 | 6:34 | faster than 89% |
| Row: | 5:13 | 5:35 | faster than 80% |
| Run 6: | 4:58 | 6:27 | faster than 93% |
| Farmers carry: | 1:50 | 2:08 | faster than 85% |
| Run 7: | 4:57 | 6:27 | faster than 94% |
| Sandbag lunges: | 3:51 | 5:38 | faster than 95% |
| Run 8: | 5:19 | 7:34 | faster than 96% |
| Wall balls: | 4:20 | 6:36 | faster than 95% |
| Roxzone: | 4:49 | 6:45 | faster than 87% |
| Runs (8 km) | 40:07 | 51:33 | faster than 93% |
| Stations (8) | 31:19 | ||
| Finish | 1:16:11 | 1:40:22 | 34th of 929 · faster than 96% |
40th of 535 Open Women (faster than 92%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:47 | faster than 89% |
| SkiErg: | 4:40 | 4:54 | faster than 78% |
| Run 2: | 4:42 | 5:31 | faster than 87% |
| Sled push: | 2:23 | 2:40 | faster than 76% |
| Run 3: | 5:10 | 5:56 | faster than 85% |
| Sled pull: | 5:28 | 5:56 | faster than 68% |
| Run 4: | 5:10 | 6:06 | faster than 86% |
| Burpee broad jump: | 4:21 | 7:09 | faster than 97% |
| Run 5: | 5:24 | 6:21 | faster than 84% |
| Row: | 5:04 | 5:27 | faster than 85% |
| Run 6: | 5:39 | 6:13 | faster than 73% |
| Farmers carry: | 1:48 | 2:11 | faster than 90% |
| Run 7: | 5:32 | 6:06 | faster than 74% |
| Sandbag lunges: | 3:51 | 5:19 | faster than 93% |
| Run 8: | 5:23 | 6:21 | faster than 83% |
| Wall balls: | 3:43 | 6:02 | faster than 98% |
| Roxzone: | 5:20 | 7:35 | faster than 90% |
| Runs (8 km) | 41:57 | 48:24 | faster than 84% |
| Stations (8) | 31:18 | ||
| Finish | 1:18:36 | 1:37:24 | 40th of 535 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Auckland 2026 · best of 2 | 5:16 |
| Sled push | 2:23 | Auckland 2025 · best of 2 | 2:55 |
| Sled pull | 4:21 | Auckland 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:14 | Auckland 2026 · best of 2 | 6:46 |
| Row | 5:04 | Auckland 2025 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Auckland 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:51 | Auckland 2026 · best of 2 | 5:13 |
| Wall balls | 3:43 | Auckland 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:07 | Auckland 2026 · best of 2 | 46:44 |
| Roxzone | 4:49 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jayne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Grace Herdman1 race
- Isabella Lau1 race
- Maggie Donovan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Jayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Jayne: faster than |
|---|---|
| Ski | 95% |
| Push | 65% |
| Pull | 96% |
| BBJ | 99% |
| Row | 80% |
| Carry | 85% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 87% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jayne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jayne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:26 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jayne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jayne: 40:11 running, 31:19 at the stations and 4:49 in the roxzone; the longest station was the row (5:13).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Jayne | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 6:04 |
| SkiErg | 4:34 | 5:03 |
| Run 2 | 4:34 | 5:42 |
| Sled push | 2:56 | 3:10 |
| Run 3 | 5:23 | 6:09 |
| Sled pull | 4:21 | 6:07 |
| Run 4 | 5:04 | 6:20 |
| Burpee broad jump | 4:14 | 7:20 |
| Run 5 | 5:17 | 6:34 |
| Row | 5:13 | 5:35 |
| Run 6 | 4:58 | 6:27 |
| Farmers carry | 1:50 | 2:08 |
| Run 7 | 4:57 | 6:27 |
| Sandbag lunges | 3:51 | 5:38 |
| Run 8 | 5:19 | 7:34 |
| Wall balls | 4:20 | 6:36 |
| Roxzone | 4:49 | 6:45 |
| Finish | 1:16:11 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
