Athlete · Doubles Mixed · team 40-49 ·

GBR

Jayne Moss

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:18 at Frankfurt 2024.

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Doubles Mixed time1:53:18Frankfurt 2024

Doubles Mixed place843rdof 861 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 25% of Doubles Mixed at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Jayne Moss, Chris Mallinsonwhole field →	Doubles Mixed · team 40-49	1:53:18	843rd of 861131st of 132 aged 40-49	56:43	42:47	13:53	View results	See splits Hide splits SkiErg4:57faster than 6%Sled push2:36faster than 6%Sled pull3:55faster than 24%Burpee broad jump6:20faster than 2%Row5:41Farmers carry2:26Sandbag lunges6:33faster than 1%Wall balls10:19Runs (8 km)56:43faster than 6%Roxzone13:53Run 15:49faster than 9%Run 26:37faster than 6%Run 36:56faster than 10%Run 47:06faster than 8%Run 57:03faster than 11%Run 67:17faster than 7%Run 77:28faster than 7%Run 88:31faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chris Mallinson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 7%

Sled pull faster than 25%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:38 slower

Sled pull 0:33 slower

Burpee broad jump 2:56 slower

Row 1:06 slower

Farmers carry 0:47 slower

Sandbag lunges 2:56 slower

Wall balls 6:02 slower

Roxzone 7:09 slower

Runs (8 km) 12:02 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jayne against the typical Doubles Mixed finisher

Jayne1:53:18

5:494:576:372:366:563:557:066:207:035:417:172:267:286:338:3110:1913:53

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:09 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up