NED Jay van Tongeren
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:29 at Maastricht Feb 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht Sep 2025 19 Sep 2025team: Jay Van Tongeren, Dimitri Kreemerswhole field → | Doubles Men · team 30-34 | 1:13:02 | 499th of 1,175131st of 258 aged 30-34 | 39:50 | 27:04 | 6:12 | View results | See splits Hide splitsSkiErg3:58fastest 44%Sled push1:48faster than 21%Sled pull2:52fastest 19%Burpee broad jump2:50fastest 25%Row4:18fastest 31%Farmers carry1:37fastest 50%Sandbag lunges3:34faster than 48%Wall balls6:07faster than 13%Runs (8 km)39:50fastest 41%Roxzone6:12fastest 36%Run 14:49fastest 44%Run 24:31fastest 35%Run 34:55fastest 42%Run 44:53fastest 36%Run 55:13fastest 44%Run 65:07fastest 47%Run 75:02fastest 44%Run 85:24fastest 45%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Jordy Habets, Jay Van Tongerenwhole field → | Doubles Men · team 30-39 | 1:09:29 | 259th of 820133rd of 365 aged 30-39 | 34:49* | 22:13* | 6:40 | View results | See splits Hide splitsSkiErg3:46fastest 16%Sled push1:24fastest 24%Sled pull2:47fastest 41%Burpee broad jump2:01fastest 2%Row4:30faster than 42%Farmers carry1:08fastest 2%Sandbag lunges2:36fastest 9%Wall balls4:01faster than 36%Runs (8 km)34:49fastest 34%Roxzone6:40faster than 40%Run 15:45fastest 14%Run 24:15fastest 24%Run 34:22fastest 20%Run 44:23fastest 18%Run 5—Run 64:59fastest 47%Run 75:46faster than 22%Run 85:19faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Maastricht Feb 2025 · best of 2 | 4:04 |
| Sled push | 1:24 | Maastricht Feb 2025 · best of 2 | 1:50 |
| Sled pull | 2:47 | Maastricht Feb 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:01 | Maastricht Feb 2025 · best of 2 | 3:13 |
| Row | 4:18 | Maastricht Sep 2025 · best of 2 | 4:32 |
| Farmers carry | 1:08 | Maastricht Feb 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:36 | Maastricht Feb 2025 · best of 2 | 3:35 |
| Wall balls | 4:01 | Maastricht Feb 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:49 | Maastricht Feb 2025 · best of 2 | 42:19 |
| Roxzone | 6:12 | Maastricht Sep 2025 · best of 2 | 6:48 |
How to read
Each station's best across Jay's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dimitri Kreemers1 race
- Jordy Habets1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 820 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Men finisher at Maastricht Feb 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
