NED Jay Tromp
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:10:01 at Maastricht 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sept 2025team: Jay Tromp, Tom Keizerwhat the whole field did → | Doubles Men · team 16-24 | 1:10:01 | top 31% 363/1,17557th of 206 aged 16-24 | 40:33 | 23:57 | 5:35 | View results | splitsSkiErg4:01Sled push1:20Sled pull2:47Burpee broad jump2:48Row4:10Farmers carry1:36Sandbag lunges3:18Wall balls3:57Run 15:29Run 25:01Run 35:17Run 45:05Run 55:07Run 65:01Run 74:42Run 84:55Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Jay Tromp, Dieu-Donné Harold Nieuwenhuizenwhat the whole field did → | Doubles Men · team U29 | 1:24:21 | 433rd of 602152nd of 192 aged U29 | 1:01:47 | 26:00 | — | View results | splitsSkiErg3:39Sled push1:55Sled pull2:32Burpee broad jump4:19Row4:30Farmers carry1:23Sandbag lunges3:38Wall balls4:04Run 13:29Run 25:15Run 36:39Run 46:36Run 57:50Run 66:46Run 78:38Run 816:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Jay has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Maastricht 2025 | 4:04 |
| Sled push | 1:20 | Maastricht 2025 | 1:50 |
| Sled pull | 2:47 | Maastricht 2025 | 3:20 |
| Burpee broad jump | 2:48 | Maastricht 2025 | 3:13 |
| Row | 4:10 | Maastricht 2025 | 4:32 |
| Farmers carry | 1:36 | Maastricht 2025 | 1:40 |
| Sandbag lunges | 3:18 | Maastricht 2025 | 3:35 |
| Wall balls | 3:57 | Maastricht 2025 | 4:23 |
| Runs (8 km) | 40:33 | Maastricht 2025 | 42:20 |
| Roxzone | 5:35 | Maastricht 2025 | 6:48 |
Each station's best across Jay's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dieu-Donné Harold Nieuwenhuizen1 race
- Tom Keizer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2025, against 1,175 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:01.
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- Every session written for your weak station, not a generic plan
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