USA Jay Swayambunathan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,781st of 4,637 Open Men (faster than 40%). Against the 143 who finished around 1:37:20: most time gained on burpee broad jump (2:24), most lost on sandbag lunges (2:08). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:15 | faster than 38% |
| SkiErg: | 4:49 | 4:36 | faster than 29% |
| Run 2: | 7:25 | 4:58 | faster than 6% |
| Sled push: | 3:06 | 3:08 | faster than 52% |
| Run 3: | 5:26 | 5:19 | faster than 45% |
| Sled pull: | 6:15 | 4:56 | faster than 18% |
| Run 4: | 5:30 | 5:20 | faster than 43% |
| Burpee broad jump: | 3:47 | 5:46 | faster than 92% |
| Run 5: | 5:24 | 5:37 | faster than 58% |
| Row: | 4:47 | 4:59 | faster than 67% |
| Run 6: | 5:34 | 5:29 | faster than 46% |
| Farmers carry: | 3:23 | 2:23 | faster than 12% |
| Run 7: | 6:04 | 5:27 | faster than 32% |
| Sandbag lunges: | 8:17 | 5:42 | faster than 12% |
| Run 8: | 7:07 | 7:07 | faster than 50% |
| Wall balls: | 8:10 | 7:40 | faster than 42% |
| Roxzone †: | 6:49 | ||
| Runs (8 km) | 47:57 | 45:00 | faster than 38% |
| Stations (8) | 42:34 | ||
| Finish | 1:37:20 | 1:32:38 | 2781st of 4,637 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Aaron Wiggins1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 30% |
| Push | 52% |
| Pull | 19% |
| BBJ | 92% |
| Row | 67% |
| Carry | 13% |
| Lunges | 12% |
| Wall balls | 43% |
| Roxzone | 53% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:59 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 48:01 running, 42:34 at the stations and 6:49 in the roxzone; the longest station was the sandbag lunges (8:17) and the shortest the sled push (3:06).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:15 |
| SkiErg | 4:49 | 4:36 |
| Run 2 | 7:25 | 4:58 |
| Sled push | 3:06 | 3:08 |
| Run 3 | 5:26 | 5:19 |
| Sled pull | 6:15 | 4:56 |
| Run 4 | 5:30 | 5:20 |
| Burpee broad jump | 3:47 | 5:46 |
| Run 5 | 5:24 | 5:37 |
| Row | 4:47 | 4:59 |
| Run 6 | 5:34 | 5:29 |
| Farmers carry | 3:23 | 2:23 |
| Run 7 | 6:04 | 5:27 |
| Sandbag lunges | 8:17 | 5:42 |
| Run 8 | 7:07 | 7:07 |
| Wall balls | 8:10 | 7:40 |
| Roxzone | 6:49 | 7:00 |
| Finish | 1:37:20 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:35 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
