Athlete · Doubles Men · team 40-44 ·

IND

Jay Shridhar

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:18:26 at Delhi 2026.

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Doubles Men time2:18:26Delhi 2026

Doubles Men place1328thof 1,409 · Delhi 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 46% of Doubles Men at Delhi 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Delhi 2026 24 Jul 2026team: Subba Rao, Jay Shridharwhole field →	Doubles Men · team 40-44	2:18:26	1328th of 1,409121st of 132 aged 40-44	1:24:34	40:28	13:29	View results	See splits Hide splits SkiErg4:31faster than 46%Sled push2:22faster than 37%Sled pull5:41faster than 24%Burpee broad jump6:20faster than 9%Row6:00faster than 11%Farmers carry2:06faster than 26%Sandbag lunges5:37faster than 28%Wall balls7:51faster than 15%Runs (8 km)1:24:34faster than 4%Roxzone13:29faster than 10%Run 15:22faster than 35%Run 210:04faster than 6%Run 310:52faster than 6%Run 411:32faster than 4%Run 512:00faster than 4%Run 611:21faster than 4%Run 713:46Run 89:41faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Subba Rao1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Delhi 2026, against 1,409 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

JAYedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 38%

Sled pull faster than 24%

Burpee broad jump faster than 9%

Row faster than 12%

Farmers carry faster than 27%

Sandbag lunges faster than 29%

Wall balls faster than 16%

Roxzone faster than 10%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 slower

Sled pull 0:51 slower

Burpee broad jump 2:05 slower

Row 0:40 slower

Farmers carry 0:12 slower

Sandbag lunges 0:47 slower

Wall balls 2:24 slower

Roxzone 4:17 slower

Runs (8 km) 26:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: JAY against the typical Doubles Men finisher

JAY2:18:26

5:224:3110:042:2210:525:4111:326:2012:006:0011:212:0613:465:379:417:5113:29

Typical Doubles Men1:39:08

4:574:287:092:137:464:507:424:158:005:207:411:547:384:505:465:279:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:17 against the typical Doubles Men finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up