USA Jay Murphy
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,415th of 2,230 Open Men (faster than 36%). Against the 68 who finished around 1:41:42: most time gained on the roxzone (1:10), most lost on farmers carry (1:22). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:22 | faster than 37% |
| SkiErg: | 4:24 | 4:40 | faster than 80% |
| Run 2: | 5:32 | 5:01 | faster than 31% |
| Sled push: | 3:43 | 3:14 | faster than 30% |
| Run 3: | 5:39 | 5:25 | faster than 41% |
| Sled pull: | 6:49 | 5:42 | faster than 24% |
| Run 4: | 5:48 | 5:26 | faster than 36% |
| Burpee broad jump: | 6:45 | 5:52 | faster than 33% |
| Run 5: | 5:59 | 5:39 | faster than 39% |
| Row: | 5:10 | 5:00 | faster than 37% |
| Run 6: | 6:14 | 5:27 | faster than 26% |
| Farmers carry: | 3:47 | 2:15 | faster than 2% |
| Run 7: | 6:29 | 5:26 | faster than 21% |
| Sandbag lunges: | 6:49 | 5:38 | faster than 26% |
| Run 8: | 6:04 | 5:58 | faster than 47% |
| Wall balls: | 8:05 | 7:47 | faster than 45% |
| Roxzone: | 8:05 | 8:22 | faster than 53% |
| Runs (8 km) | 47:20 | 44:15 | faster than 36% |
| Stations (8) | 45:32 | ||
| Finish | 1:40:53 | 1:33:23 | 1415th of 2,230 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Ahmad Atatrah1 race
- Kendarius Slate1 race
- Trae Tolliver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 81% |
| Push | 31% |
| Pull | 24% |
| BBJ | 33% |
| Row | 37% |
| Carry | 3% |
| Lunges | 26% |
| Wall balls | 45% |
| Roxzone | 54% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:17 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 47:23 running, 45:32 at the stations and 8:05 in the roxzone; the longest station was the wall balls (8:05) and the shortest the sled push (3:43).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:22 |
| SkiErg | 4:24 | 4:40 |
| Run 2 | 5:32 | 5:01 |
| Sled push | 3:43 | 3:14 |
| Run 3 | 5:39 | 5:25 |
| Sled pull | 6:49 | 5:42 |
| Run 4 | 5:48 | 5:26 |
| Burpee broad jump | 6:45 | 5:52 |
| Run 5 | 5:59 | 5:39 |
| Row | 5:10 | 5:00 |
| Run 6 | 6:14 | 5:27 |
| Farmers carry | 3:47 | 2:15 |
| Run 7 | 6:29 | 5:26 |
| Sandbag lunges | 6:49 | 5:38 |
| Run 8 | 6:04 | 5:58 |
| Wall balls | 8:05 | 7:47 |
| Roxzone | 8:05 | 8:22 |
| Finish | 1:40:53 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:32 against the typical Open Men finisher at Houston 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:40:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
