Athlete · Doubles Men · team 40-49 ·

NED

Jay Morgen Howes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:47:39 at Maastricht 2025.

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Doubles Men time1:47:39Maastricht 2025

Doubles Men place813thof 820 · Maastricht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 6% of Doubles Men at Maastricht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 1 Feb 2025team: Jay Morgen Howes, Marcel Smeetswhat the whole field did →	Doubles Men · team 40-49	1:47:39	813th of 820147th of 150 aged 40-49	49:31*	39:51*	10:57	View results	See splits Hide splits SkiErg5:04Sled push2:27faster than 1%Sled pull4:02faster than 5%Burpee broad jump5:44faster than 1%Row5:41Farmers carry2:03faster than 4%Sandbag lunges7:42Wall balls7:08Runs (8 km)49:31faster than 6%Roxzone10:57faster than 5%Run 18:58faster than 1%Run 26:14faster than 6%Run 37:08faster than 1%Run 46:22faster than 8%Run 5—Run 66:34faster than 6%Run 76:48faster than 6%Run 87:36faster than 3%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Marcel Smeets1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Maastricht 2025, against 820 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 1%

Sled pull faster than 5%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 5%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 6%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 0:55 slower

Sled pull 1:07 slower

Burpee broad jump 2:34 slower

Row 1:16 slower

Farmers carry 0:32 slower

Sandbag lunges 4:24 slower

Wall balls 3:16 slower

Roxzone 4:46 slower

Runs (8 km) 12:48 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Doubles Men finisher

Jay1:47:39

8:585:046:142:277:084:026:225:445:416:342:036:487:427:367:0810:57

Typical Doubles Men1:07:33

6:493:594:421:324:552:555:003:104:255:041:315:053:185:053:526:11

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:46 against the typical Doubles Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown