Athlete · Open Men · 40-44 ·

AUS

Jay Middis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:45 (Brisbane 2025) · Doubles Men 1:15:18 (Brisbane 2026) · Doubles Mixed 1:19:36 (Brisbane 2024).

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1:27:45 Open Men time · Brisbane 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

814th of 1,368 Open Men place · Brisbane 2025 among Open Men finishers there

1:15:18 latest race · Brisbane 2026 first Doubles Men race Doubles Men with Luke Everding

SkiErg strongest segment · Brisbane 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:45Brisbane 2025 · 1 race Doubles Men1:15:18Brisbane 2026 · 1 race · with Luke Everding Doubles Mixed1:19:36Brisbane 2024 · 1 race · with Tarin Middis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 12 Apr 2026team: Jay Middis, Luke Everdingwhat the whole field did →	Doubles Men · team 45-49	1:15:18	643rd of 1,124	43:13	24:38	7:31	splits SkiErg4:01Sled push1:44Sled pull2:34Burpee broad jump3:17Row4:12Farmers carry1:28Sandbag lunges3:04Wall balls4:18Run 14:32Run 25:14Run 35:30Run 45:44Run 55:37Run 65:42Run 75:36Run 85:20Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:27:45	814th of 1,368	42:34	38:01	7:15	splits SkiErg4:05Sled push2:36Sled pull5:27Burpee broad jump5:23Row4:31Farmers carry2:12Sandbag lunges6:28Wall balls7:19Run 12:37Run 24:54Run 35:17Run 45:45Run 55:53Run 65:50Run 76:04Run 86:18Full report for this race →
Brisbane 2024 16 Aug 2024team: Tarin Middis, Jay Middiswhat the whole field did →	Doubles Mixed · team 30-39	1:19:36	top 47% 157/341	45:14	28:34	5:52	splits SkiErg4:09Sled push1:46Sled pull3:47Burpee broad jump3:46Row4:19Farmers carry1:44Sandbag lunges3:49Wall balls5:14Run 14:00Run 25:21Run 35:29Run 45:34Run 55:53Run 66:31Run 76:12Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 44%

Sled pull faster than 23%

Burpee broad jump faster than 54%

Row faster than 72%

Farmers carry faster than 44%

Sandbag lunges faster than 21%

Wall balls faster than 27%

Roxzone faster than 49%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:05 slower

Sled pull 0:53 slower

Burpee broad jump 0:06 faster

Row 0:11 faster

Farmers carry 0:04 slower

Sandbag lunges 1:19 slower

Wall balls 1:12 slower

Roxzone 0:03 slower

Runs (8 km) 1:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:27:45

2:374:054:542:365:175:275:455:235:534:315:502:126:046:286:187:197:15

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:19 against the typical Open Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown