Athlete · Open Men · 40-44 ·

USA

Jay Memmel

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:40:33 (New York 2025) · Doubles Mixed 1:14:30 (Phoenix 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:33 Open Men time · New York 2025 also raced Doubles Mixed: each has its own best below

1466th of 1,865 Open Men place · New York 2025 among Open Men finishers there

1:23:21 latest race · New York 2026 8:51 slower than the best Doubles Mixed time Doubles Mixed with Nicole Memmel

SkiErg strongest segment · New York 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:33New York 2025 · 1 race Doubles Mixed1:14:30Phoenix 2026 · 3 races · with Nicole Memmel

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026team: Nicole Memmel, Jay Memmelwhat the whole field did →	Doubles Mixed · team 40-44	1:23:21	top 39% 1860/4,847	47:25	28:21	7:40	splits SkiErg4:11Sled push2:16Sled pull3:55Burpee broad jump3:41Row4:45Farmers carry2:06Sandbag lunges3:50Wall balls3:37Run 15:22Run 25:05Run 35:28Run 45:55Run 56:09Run 66:00Run 76:02Run 87:28Full report for this race →
Phoenix 2026 31 Jan 2026team: Jay Memmel, Nicole Memmelwhat the whole field did →	Doubles Mixed · team 40-44	1:14:30	top 27% 356/1,359	43:05	26:17	5:11	splits SkiErg4:14Sled push1:46Sled pull3:16Burpee broad jump3:14Row4:33Farmers carry1:42Sandbag lunges3:52Wall balls3:40Run 15:11Run 25:05Run 35:27Run 45:26Run 55:24Run 65:24Run 75:30Run 85:41Full report for this race →
Boston 2025 27 Sept 2025team: Jay Memmel, Nicole Memmelwhat the whole field did →	Doubles Mixed · team 35-39	1:15:43	top 27% 334/1,259	44:27	26:29	4:52	splits SkiErg4:12Sled push1:49Sled pull4:21Burpee broad jump2:47Row4:24Farmers carry1:46Sandbag lunges3:21Wall balls3:49Run 16:27Run 25:12Run 35:31Run 45:35Run 55:26Run 65:26Run 75:19Run 85:35Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 40-44	1:40:33	1466th of 1,865	49:21	44:26	6:50	splits SkiErg4:23Sled push2:53Sled pull4:42Burpee broad jump7:30Row5:01Farmers carry2:25Sandbag lunges9:36Wall balls7:56Run 15:40Run 25:33Run 35:49Run 45:54Run 56:00Run 66:08Run 76:02Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 26%

Sled pull faster than 28%

Burpee broad jump faster than 16%

Row faster than 38%

Farmers carry faster than 46%

Sandbag lunges faster than 3%

Wall balls faster than 33%

Roxzone faster than 34%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:26 slower

Sled pull 0:37 slower

Burpee broad jump 2:05 slower

Row 0:09 slower

Farmers carry 0:04 slower

Sandbag lunges 4:16 slower

Wall balls 1:00 slower

Roxzone 1:05 slower

Runs (8 km) 5:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:40:33

5:404:235:332:535:494:425:547:306:005:016:082:256:029:368:187:566:50

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:16 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown