CAN Jay Lu
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
652nd of 1,343 Doubles Men (faster than 51%). Against the 40 who finished around 1:22:50: most time gained on the eight runs (1:35), most lost on wall balls (2:17). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 6:01 | faster than 55% |
| SkiErg: | 4:15 | 4:17 | faster than 56% |
| Run 2: | 5:46 | 5:44 | faster than 47% |
| Sled push: | 1:56 | 2:05 | faster than 66% |
| Run 3: | 6:02 | 6:08 | faster than 53% |
| Sled pull: | 3:18 | 3:29 | faster than 62% |
| Run 4: | 6:02 | 6:07 | faster than 54% |
| Burpee broad jump: | 3:50 | 3:35 | faster than 40% |
| Run 5: | 6:07 | 6:19 | faster than 57% |
| Row: | 4:38 | 4:37 | faster than 49% |
| Run 6: | 5:50 | 6:12 | faster than 61% |
| Farmers carry: | 2:15 | 1:44 | faster than 6% |
| Run 7: | 5:37 | 6:12 | faster than 70% |
| Sandbag lunges: | 3:59 | 4:02 | faster than 52% |
| Run 8: | 4:54 | 5:16 | faster than 62% |
| Wall balls: | 7:11 | 4:47 | faster than 8% |
| Roxzone: | 5:02 | 5:31 | faster than 64% |
| Runs (8 km) | 46:06 | 48:09 | faster than 60% |
| Stations (8) | 31:22 | ||
| Finish | 1:22:26 | 1:22:51 | 652nd of 1,343 · faster than 51% |
470th of 1,163 Doubles Mixed (faster than 59%). Against the 35 who finished around 1:22:01: most time gained on the eight runs (2:28), most lost on wall balls (2:17). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:44 | faster than 64% |
| SkiErg: | 4:03 | 4:19 | faster than 84% |
| Run 2: | 5:15 | 5:47 | faster than 71% |
| Sled push: | 1:59 | 2:11 | faster than 66% |
| Run 3: | 5:26 | 6:05 | faster than 75% |
| Sled pull: | 3:58 | 4:04 | faster than 55% |
| Run 4: | 5:31 | 6:04 | faster than 71% |
| Burpee broad jump: | 3:28 | 3:37 | faster than 56% |
| Run 5: | 5:51 | 6:11 | faster than 63% |
| Row: | 4:38 | 4:43 | faster than 58% |
| Run 6: | 5:49 | 6:07 | faster than 60% |
| Farmers carry: | 1:58 | 1:53 | faster than 42% |
| Run 7: | 5:28 | 6:09 | faster than 76% |
| Sandbag lunges: | 3:42 | 4:06 | faster than 68% |
| Run 8: | 5:55 | 6:32 | faster than 70% |
| Wall balls: | 6:44 | 4:38 | faster than 11% |
| Roxzone: | 7:01 | 6:10 | faster than 34% |
| Runs (8 km) | 44:36 | 48:45 | faster than 70% |
| Stations (8) | 30:30 | ||
| Finish | 1:22:05 | 1:24:48 | 470th of 1,163 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Toronto 2026, against 1,343 Doubles Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 56% |
| Push | 67% |
| Pull | 62% |
| BBJ | 40% |
| Row | 49% |
| Carry | 7% |
| Lunges | 53% |
| Wall balls | 8% |
| Roxzone | 64% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Wall balls (2:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 46:10 running, 31:21 at the stations and 5:02 in the roxzone; the longest station was the wall balls (7:11) and the shortest the sled push (1:56).Below, Typical Doubles Men: 47:59 running, 28:36 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Jay | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:52 | 6:01 |
| SkiErg | 4:15 | 4:17 |
| Run 2 | 5:46 | 5:44 |
| Sled push | 1:56 | 2:05 |
| Run 3 | 6:02 | 6:08 |
| Sled pull | 3:18 | 3:29 |
| Run 4 | 6:02 | 6:07 |
| Burpee broad jump | 3:50 | 3:35 |
| Run 5 | 6:07 | 6:19 |
| Row | 4:38 | 4:37 |
| Run 6 | 5:50 | 6:12 |
| Farmers carry | 2:15 | 1:44 |
| Run 7 | 5:37 | 6:12 |
| Sandbag lunges | 3:59 | 4:02 |
| Run 8 | 4:54 | 5:16 |
| Wall balls | 7:11 | 4:47 |
| Roxzone | 5:02 | 5:31 |
| Finish | 1:22:26 | 1:22:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Doubles Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
