Athlete · Open Men · 25-29 · SIN

Jay Lin

1 HYROX race over 1 season. Best Open Men time: 1:51:01 at Singapore National Stadium 2024.

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Open Men time1:51:01Singapore National Stadium 2024

Open Men place638thof 1,015 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 59% of Open Men at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024whole field →	Open Men · 25-29	1:51:01	638th of 1,015103rd of 163 aged 25-29	54:42	43:03	13:20	View results	See splits Hide splits SkiErg4:52faster than 45%Sled push4:28faster than 19%Sled pull5:48fastest 41%Burpee broad jump6:05faster than 46%Row5:26faster than 38%Farmers carry2:57faster than 43%Sandbag lunges5:59faster than 43%Wall balls7:28fastest 45%Runs (8 km)54:42faster than 32%Roxzone13:20faster than 17%Run 15:27fastest 38%Run 25:58faster than 31%Run 37:38faster than 13%Run 46:38faster than 30%Run 57:28faster than 22%Run 66:52faster than 30%Run 76:37faster than 36%Run 88:08faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore National Stadium 2024, against 1,015 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 19%

Sled pull faster than 59%

Burpee broad jump faster than 46%

Row faster than 39%

Farmers carry faster than 44%

Sandbag lunges faster than 44%

Wall balls faster than 55%

Roxzone faster than 18%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:01 slower

Sled pull 0:21 faster

Burpee broad jump 0:13 slower

Row 0:09 slower

Farmers carry 0:09 slower

Sandbag lunges 0:18 slower

Wall balls 0:17 faster

Roxzone 2:54 slower

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:51:01

5:274:525:584:287:385:486:386:057:285:266:522:576:375:598:087:2813:20

Typical Open Men1:40:58

5:434:495:283:275:546:095:565:526:095:176:082:486:085:417:187:4510:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:54 against the typical Open Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up