USA Jay Konopka
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:41:13 at New York 2026.
Two results in one division at the same race (Doubles Mixed at New York 2026): either two athletes called Jay Konopka, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Jay Konopka, Sandra Konopkawhole field → | Doubles Mixed · team 50-54 | 1:41:13 | 3719th of 4,84752nd of 78 aged 50-54 | 49:07 | 44:50 | 7:20 | View results | See splits Hide splitsSkiErg4:55faster than 9%Sled push5:54Sled pull4:36faster than 22%Burpee broad jump6:21faster than 3%Row5:19faster than 17%Farmers carry2:25faster than 13%Sandbag lunges5:40faster than 15%Wall balls9:40faster than 3%Runs (8 km)49:07fastest 47%Roxzone7:20faster than 41%Run 15:57fastest 47%Run 25:42faster than 46%Run 35:30fastest 33%Run 45:26fastest 29%Run 58:21faster than 12%Run 65:35fastest 33%Run 75:36fastest 33%Run 87:03fastest 35%Full report for this race → |
| New York 2026 28 May 2026team: Lisa Bonvino, Jay Konopkawhole field → | Doubles Mixed · team 50-54 | 1:44:21 | 3918th of 4,84755th of 78 aged 50-54 | 54:49 | 41:27 | 8:10 | View results | See splits Hide splitsSkiErg4:59faster than 7%Sled push3:02faster than 10%Sled pull4:13faster than 35%Burpee broad jump5:24faster than 9%Row5:29faster than 11%Farmers carry2:14faster than 26%Sandbag lunges6:55faster than 5%Wall balls9:11faster than 3%Runs (8 km)54:49faster than 32%Roxzone8:10faster than 30%Run 17:03faster than 16%Run 26:22faster than 24%Run 36:26faster than 33%Run 46:24faster than 37%Run 56:29faster than 41%Run 66:16faster than 43%Run 78:01faster than 13%Run 87:52faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | New York 2026 · best of 2 | 4:20 |
| Sled push | 3:02 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 4:13 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:24 | New York 2026 · best of 2 | 3:35 |
| Row | 5:19 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 2:14 | New York 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:40 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 9:11 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:07 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 7:20 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Jay's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa Bonvino1 race
- Sandra Konopka1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:48 against the typical Doubles Mixed finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
