Athlete · Doubles Mixed · team 45-49 · SIN

Jay Jihoon Ko

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:18 at Singapore 2026.

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Doubles Mixed time1:23:18Singapore 2026

Doubles Mixed place214thof 1,072 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 93% of Doubles Mixed at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Kyeong Hwa Jeong, Jay Jihoon Kowhole field →	Doubles Mixed · team 45-49	1:23:18	214th of 1,07213th of 70 aged 45-49	43:49	32:58	6:37	View results	See splits Hide splits SkiErg4:45faster than 40%Sled push3:35faster than 30%Sled pull4:35fastest 42%Burpee broad jump3:18fastest 25%Row4:36fastest 8%Farmers carry2:26faster than 21%Sandbag lunges3:47fastest 15%Wall balls5:56faster than 49%Runs (8 km)43:49fastest 18%Roxzone6:37fastest 14%Run 13:53fastest 19%Run 25:50fastest 35%Run 35:24fastest 14%Run 45:25fastest 14%Run 55:43fastest 17%Run 65:53fastest 22%Run 75:59fastest 22%Run 85:45fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kyeong Hwa Jeong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2026, against 1,072 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 30%

Sled pull faster than 59%

Burpee broad jump faster than 76%

Row faster than 93%

Farmers carry faster than 21%

Sandbag lunges faster than 86%

Wall balls faster than 49%

Roxzone faster than 86%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:27 slower

Sled pull 0:13 faster

Burpee broad jump 0:43 faster

Row 0:38 faster

Farmers carry 0:18 slower

Sandbag lunges 1:05 faster

Wall balls 0:03 slower

Roxzone 2:53 faster

Runs (8 km) 8:41 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Doubles Mixed finisher

Jay1:23:18

3:534:455:503:355:244:355:253:185:434:365:532:265:593:475:455:566:37

Typical Doubles Mixed1:36:25

4:404:386:183:086:404:486:434:016:555:146:502:086:564:527:115:539:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:27 against the typical Doubles Mixed finisher at Singapore 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up