Athlete · Open Men · 50-54 ·

USA

Jay Dalogdog

3 HYROX results over 1 season. Best Open Men time 1:41:15 at Incheon 2026.

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1:41:15 best Open Men time · Incheon 2026 3 Open Men races

1723rd of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

1:41:15 latest race · Incheon 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Incheon 2026 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:41:15 best 1:41:15 · Incheon

Each dot is one Open Men race. From the first Open Men race to the best: 15:27 faster (1:56:42 to 1:41:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 50-54	1:41:15	1533rd of 2,004	46:08	47:16	7:55	splits SkiErg5:43Sled push4:03Sled pull6:43Burpee broad jump6:21Row5:36Farmers carry2:31Sandbag lunges8:11Wall balls8:08Run 16:13Run 25:10Run 35:36Run 45:42Run 55:43Run 65:26Run 75:23Run 86:58Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 50-54	1:44:15	1723rd of 2,828	42:01	50:56	11:22	splits SkiErg5:44Sled push4:41Sled pull6:49Burpee broad jump6:38Row5:49Farmers carry2:35Sandbag lunges9:42Wall balls8:58Run 16:55Run 24:27Run 34:35Run 44:53Run 54:41Run 64:42Run 74:45Run 87:06Full report for this race →
Guadalajara 2026 7 Feb 2026what the whole field did →	Open Men · 50-54	1:56:42	1127th of 1,360	53:56	53:09	9:43	splits SkiErg5:56Sled push5:18Sled pull6:51Burpee broad jump6:07Row5:43Farmers carry3:04Sandbag lunges9:59Wall balls10:11Run 15:54Run 26:01Run 36:17Run 46:32Run 56:59Run 66:37Run 76:34Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 9%

Sled pull faster than 23%

Burpee broad jump faster than 22%

Row faster than 8%

Farmers carry faster than 34%

Sandbag lunges faster than 6%

Wall balls faster than 26%

Roxzone faster than 33%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 1:02 slower

Sled pull 1:08 slower

Burpee broad jump 1:24 slower

Row 0:42 slower

Farmers carry 0:16 slower

Sandbag lunges 3:02 slower

Wall balls 1:32 slower

Roxzone 0:59 slower

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:41:15

6:135:435:104:035:366:435:426:215:435:365:262:315:238:116:588:087:55

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:02 against the typical Open Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown