USA Jay Dalogdog
3 HYROX races over 1 season. Best Open Men time: 1:41:15 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Dalogdog at each race, oldest on the left; lower is faster.The best was 1:41:15 at Incheon (May 2026); Jay Dalogdog was 15:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Guadalajara | Feb 2026 | Open Men | 1:56:42 |
| Bangkok | Mar 2026 | Open Men | 1:44:15 |
| Incheon | May 2026 | Open Men | 1:41:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:27 faster (1:56:42 to 1:41:15).
3 results at 3 races
1,537th of 2,004 Open Men (faster than 23%). Against the 64 who finished around 1:40:23: most time gained on the eight runs (1:52), most lost on sandbag lunges (2:09). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:32 | faster than 22% |
| SkiErg: | 5:43 | 4:40 | faster than 1% |
| Run 2: | 5:10 | 4:47 | faster than 33% |
| Sled push: | 4:03 | 3:01 | faster than 8% |
| Run 3: | 5:36 | 5:10 | faster than 33% |
| Sled pull: | 6:43 | 5:35 | faster than 23% |
| Run 4: | 5:42 | 5:09 | faster than 30% |
| Burpee broad jump: | 6:21 | 4:57 | faster than 21% |
| Run 5: | 5:43 | 5:23 | faster than 38% |
| Row: | 5:36 | 4:54 | faster than 8% |
| Run 6: | 5:26 | 5:13 | faster than 42% |
| Farmers carry: | 2:31 | 2:15 | faster than 34% |
| Run 7: | 5:23 | 5:15 | faster than 45% |
| Sandbag lunges: | 8:11 | 5:09 | faster than 6% |
| Run 8: | 6:58 | 5:54 | faster than 26% |
| Wall balls: | 8:08 | 6:36 | faster than 25% |
| Roxzone: | 7:55 | 6:56 | faster than 33% |
| Runs (8 km) | 46:08 | 42:59 | faster than 35% |
| Stations (8) | 47:16 | ||
| Finish | 1:41:15 | 1:27:51 | 1537th of 2,004 · faster than 23% |
1,723rd of 2,828 Open Men (faster than 39%). Against the 85 who finished around 1:43:34: most time gained on the eight runs (3:13), most lost on sandbag lunges (3:12). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 6:59 | faster than 52% |
| SkiErg: | 5:44 | 4:47 | faster than 4% |
| Run 2: | 4:27 | 4:33 | faster than 54% |
| Sled push: | 4:41 | 3:39 | faster than 19% |
| Run 3: | 4:35 | 4:50 | faster than 59% |
| Sled pull: | 6:49 | 5:53 | faster than 28% |
| Run 4: | 4:53 | 4:50 | faster than 48% |
| Burpee broad jump: | 6:38 | 6:09 | faster than 40% |
| Run 5: | 4:41 | 4:59 | faster than 61% |
| Row: | 5:49 | 5:05 | faster than 12% |
| Run 6: | 4:42 | 4:53 | faster than 57% |
| Farmers carry: | 2:35 | 2:23 | faster than 39% |
| Run 7: | 4:45 | 4:54 | faster than 55% |
| Sandbag lunges: | 9:42 | 5:59 | faster than 7% |
| Run 8: | 7:06 | 6:31 | faster than 40% |
| Wall balls: | 8:58 | 7:40 | faster than 32% |
| Roxzone: | 11:22 | 11:59 | faster than 57% |
| Runs (8 km) | 42:01 | 43:07 | faster than 54% |
| Stations (8) | 50:56 | ||
| Finish | 1:44:15 | 1:38:03 | 1723rd of 2,828 · faster than 39% |
1,127th of 1,360 Open Men (faster than 17%). Against the 41 who finished around 1:59:16: most time gained on the eight runs (2:00), most lost on sandbag lunges (2:47). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 1,360 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:13 | faster than 21% |
| SkiErg: | 5:56 | 4:40 | faster than 0% |
| Run 2: | 6:01 | 5:18 | faster than 22% |
| Sled push: | 5:18 | 3:54 | faster than 12% |
| Run 3: | 6:17 | 5:51 | faster than 34% |
| Sled pull: | 6:51 | 5:42 | faster than 20% |
| Run 4: | 6:32 | 5:46 | faster than 24% |
| Burpee broad jump: | 6:07 | 5:48 | faster than 43% |
| Run 5: | 6:59 | 6:04 | faster than 24% |
| Row: | 5:43 | 5:03 | faster than 10% |
| Run 6: | 6:37 | 5:51 | faster than 26% |
| Farmers carry: | 3:04 | 2:34 | faster than 26% |
| Run 7: | 6:34 | 5:53 | faster than 29% |
| Sandbag lunges: | 9:59 | 5:49 | faster than 4% |
| Run 8: | 9:05 | 6:44 | faster than 16% |
| Wall balls: | 10:11 | 7:14 | faster than 14% |
| Roxzone: | 9:43 | 7:35 | faster than 24% |
| Runs (8 km) | 53:56 | 47:13 | faster than 24% |
| Stations (8) | 53:09 | ||
| Finish | 1:56:42 | 1:36:48 | 1127th of 1,360 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Incheon 2026 · best of 3 | 4:34 |
| Sled push | 4:03 | Incheon 2026 · best of 3 | 3:04 |
| Sled pull | 6:43 | Incheon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:07 | Guadalajara 2026 · best of 3 | 5:38 |
| Row | 5:36 | Incheon 2026 · best of 3 | 4:53 |
| Farmers carry | 2:31 | Incheon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 8:11 | Incheon 2026 · best of 3 | 5:20 |
| Wall balls | 8:08 | Incheon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:01 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 7:55 | Incheon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 35% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 2% |
| Push | 9% |
| Pull | 23% |
| BBJ | 22% |
| Row | 8% |
| Carry | 34% |
| Lunges | 6% |
| Wall balls | 26% |
| Roxzone | 33% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Runs (8 km) (faster than 35%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:16 slower); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 46:11 running, 47:16 at the stations and 7:55 in the roxzone; the longest station was the sandbag lunges (8:11).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 5:32 |
| SkiErg | 5:43 | 4:40 |
| Run 2 | 5:10 | 4:47 |
| Sled push | 4:03 | 3:01 |
| Run 3 | 5:36 | 5:10 |
| Sled pull | 6:43 | 5:35 |
| Run 4 | 5:42 | 5:09 |
| Burpee broad jump | 6:21 | 4:57 |
| Run 5 | 5:43 | 5:23 |
| Row | 5:36 | 4:54 |
| Run 6 | 5:26 | 5:13 |
| Farmers carry | 2:31 | 2:15 |
| Run 7 | 5:23 | 5:15 |
| Sandbag lunges | 8:11 | 5:09 |
| Run 8 | 6:58 | 5:54 |
| Wall balls | 8:08 | 6:36 |
| Roxzone | 7:55 | 6:56 |
| Finish | 1:41:15 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:02 against the typical Open Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
