Athlete · Open Men · 40-44 · ESP ESP

Javier Frances

www.roxtimes.com/athletes/javier-frances-0e3a7159

1 HYROX race over 1 season. Best Open Men time: 1:23:30 at Bilbao 2026.

Open Men time1:23:30Bilbao 2026
Open Men place979thof 1,500 · Bilbao 2026
Races1Race again and this page shows what changed.
Strongest part of the raceBurpee broad jumpfaster than 66% of Open Men at Bilbao 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

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RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Javieredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%
Sled push faster than 39%
Sled pull faster than 13%
Burpee broad jump faster than 66%
Row faster than 17%
Farmers carry faster than 24%
Sandbag lunges faster than 46%
Wall balls faster than 59%
Roxzone faster than 44%
Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower
Sled push 0:11 slower
Sled pull 1:20 slower
Burpee broad jump 0:34 faster
Row 0:25 slower
Farmers carry 0:22 slower
Sandbag lunges 0:07 slower
Wall balls 0:19 faster
Roxzone 0:14 slower
Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Javier against the typical Open Men finisher

Javier1:23:30
4:124:399:073:104:315:484:384:174:455:084:502:144:404:505:055:446:01
Typical Open Men1:17:21
4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:20 against the typical Open Men finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:23:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report