Athlete · Doubles Men · team U29 ·

NED

Jasper Pons

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:45 at Rotterdam 2025.

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Doubles Men time1:09:45Rotterdam 2025

Doubles Men place356thof 1,384 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 81% of Doubles Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Jasper Pons, Steven Van De Hoefwhole field →	Doubles Men · team U29	1:09:45	356th of 1,384149th of 542 aged U29	38:47	25:04	5:58	View results	See splits Hide splits SkiErg3:55fastest 43%Sled push1:47faster than 31%Sled pull3:06faster than 46%Burpee broad jump3:24faster than 48%Row4:20fastest 34%Farmers carry1:40faster than 45%Sandbag lunges3:15fastest 42%Wall balls3:37fastest 25%Runs (8 km)38:47fastest 20%Roxzone5:58fastest 48%Run 14:51fastest 26%Run 24:39fastest 30%Run 34:52fastest 25%Run 44:51fastest 21%Run 54:45fastest 13%Run 64:51fastest 20%Run 74:44fastest 15%Run 85:18fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Steven Van De Hoef1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasperedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 32%

Sled pull faster than 46%

Burpee broad jump faster than 49%

Row faster than 67%

Farmers carry faster than 46%

Sandbag lunges faster than 59%

Wall balls faster than 75%

Roxzone faster than 53%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 slower

Sled pull 0:03 slower

Burpee broad jump 0:02 slower

Row 0:06 faster

Farmers carry 0:02 slower

Sandbag lunges 0:08 faster

Wall balls 0:14 faster

Roxzone 0:04 faster

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jasper against the typical Doubles Men finisher

Jasper1:09:45

4:513:554:391:474:523:064:513:244:454:204:511:404:443:155:183:375:58

Typical Doubles Men1:15:08

5:213:575:021:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up