NED Jasper Groen
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at Maastricht 2025): either two athletes called Jasper Groen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasper Groen at each race, oldest on the left; lower is faster.The best was 1:25:54 at Rotterdam (Feb 2025); Jasper Groen was 5:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:25:54 |
| Maastricht | Sep 2025 | Open Men | 1:30:08 |
| Rotterdam | Apr 2026 | Open Men | 1:30:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jasper Groen at each race, oldest on the left; lower is faster.The best was 1:07:27 at Maastricht (Sep 2025); Jasper Groen was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:07:27 |
| Maastricht | Sep 2025 | Doubles Men | 1:09:59 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,690th of 2,721 Open Men (faster than 37%). Against the 81 who finished around 1:30:13: most time gained on the eight runs (1:35), most lost on wall balls (1:21). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 76% |
| SkiErg: | 4:41 | 4:45 | faster than 57% |
| Run 2: | 4:39 | 4:43 | faster than 54% |
| Sled push: | 3:49 | 2:44 | faster than 7% |
| Run 3: | 5:06 | 5:02 | faster than 47% |
| Sled pull: | 5:47 | 4:31 | faster than 14% |
| Run 4: | 5:07 | 5:06 | faster than 49% |
| Burpee broad jump: | 5:21 | 5:43 | faster than 58% |
| Run 5: | 5:18 | 5:11 | faster than 44% |
| Row: | 5:05 | 4:51 | faster than 29% |
| Run 6: | 4:59 | 5:07 | faster than 56% |
| Farmers carry: | 2:39 | 2:11 | faster than 21% |
| Run 7: | 5:07 | 5:08 | faster than 51% |
| Sandbag lunges: | 5:39 | 5:12 | faster than 36% |
| Run 8: | 6:58 | 6:03 | faster than 25% |
| Wall balls: | 9:15 | 7:15 | faster than 23% |
| Roxzone: | 7:09 | 6:55 | faster than 44% |
| Runs (8 km) | 41:36 | 41:33 | faster than 49% |
| Stations (8) | 42:16 | ||
| Finish | 1:30:56 | 1:26:30 | 1690th of 2,721 · faster than 37% |
1,018th of 1,936 Open Men (faster than 47%). Against the 61 who finished around 1:30:58: most time gained on the eight runs (2:02), most lost on sled pull (1:37). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:47 | faster than 66% |
| SkiErg: | 4:23 | 4:29 | faster than 63% |
| Run 2: | 4:15 | 4:45 | faster than 78% |
| Sled push: | 3:35 | 2:41 | faster than 9% |
| Run 3: | 4:59 | 5:05 | faster than 54% |
| Sled pull: | 7:02 | 5:13 | faster than 11% |
| Run 4: | 4:54 | 5:08 | faster than 62% |
| Burpee broad jump: | 5:47 | 5:56 | faster than 54% |
| Run 5: | 5:09 | 5:26 | faster than 62% |
| Row: | 5:14 | 4:47 | faster than 15% |
| Run 6: | 4:48 | 5:14 | faster than 71% |
| Farmers carry: | 2:46 | 2:07 | faster than 13% |
| Run 7: | 5:28 | 5:13 | faster than 38% |
| Sandbag lunges: | 5:34 | 5:12 | faster than 40% |
| Run 8: | 6:17 | 5:58 | faster than 41% |
| Wall balls: | 8:30 | 8:08 | faster than 45% |
| Roxzone: | 7:06 | 7:33 | faster than 60% |
| Runs (8 km) | 40:16 | 41:55 | faster than 60% |
| Stations (8) | 42:51 | ||
| Finish | 1:30:08 | 1:29:04 | 1018th of 1,936 · faster than 47% |
361st of 1,175 Doubles Men (faster than 69%). Against the 35 who finished around 1:09:50: most time gained on row (0:17), most lost on sled pull (0:18). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:56 | faster than 89% |
| SkiErg: | 3:53 | 3:59 | faster than 70% |
| Run 2: | 4:02 | 4:45 | faster than 86% |
| Sled push: | 1:50 | 1:36 | faster than 18% |
| Run 3: | 5:25 | 5:04 | faster than 33% |
| Sled pull: | 3:24 | 3:19 | faster than 45% |
| Run 4: | 5:06 | 5:08 | faster than 50% |
| Burpee broad jump: | 3:03 | 3:18 | faster than 62% |
| Run 5: | 4:38 | 5:19 | faster than 80% |
| Row: | 4:05 | 4:26 | faster than 92% |
| Run 6: | 4:44 | 5:11 | faster than 73% |
| Farmers carry: | 1:29 | 1:37 | faster than 74% |
| Run 7: | 5:15 | 5:09 | faster than 46% |
| Sandbag lunges: | 3:50 | 3:31 | faster than 35% |
| Run 8: | 5:12 | 5:32 | faster than 64% |
| Wall balls: | 4:23 | 4:41 | faster than 67% |
| Roxzone: | 5:44 | 6:40 | faster than 78% |
| Runs (8 km) | 38:22 | 40:59 | faster than 68% |
| Stations (8) | 25:57 | ||
| Finish | 1:09:59 | 1:14:50 | 361st of 1,175 · faster than 69% |
253rd of 1,175 Doubles Men (faster than 78%). Against the 36 who finished around 1:06:48: most time gained on the eight runs (1:43), most lost on the roxzone (2:31). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:56 | faster than 81% |
| SkiErg: | 3:39 | 3:59 | faster than 95% |
| Run 2: | 4:05 | 4:45 | faster than 84% |
| Sled push: | 1:44 | 1:36 | faster than 30% |
| Run 3: | 4:33 | 5:04 | faster than 77% |
| Sled pull: | 3:21 | 3:19 | faster than 48% |
| Run 4: | 4:19 | 5:08 | faster than 86% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 75% |
| Run 5: | 4:23 | 5:19 | faster than 89% |
| Row: | 4:02 | 4:26 | faster than 95% |
| Run 6: | 4:10 | 5:11 | faster than 93% |
| Farmers carry: | 1:19 | 1:37 | faster than 94% |
| Run 7: | 4:16 | 5:09 | faster than 90% |
| Sandbag lunges: | 3:20 | 3:31 | faster than 64% |
| Run 8: | 5:00 | 5:32 | faster than 72% |
| Wall balls: | 3:52 | 4:41 | faster than 92% |
| Roxzone: | 8:24 | 6:40 | faster than 16% |
| Runs (8 km) | 34:59 | 40:59 | faster than 86% |
| Stations (8) | 24:07 | ||
| Finish | 1:07:27 | 1:14:50 | 253rd of 1,175 · faster than 78% |
1,177th of 2,469 Open Men (faster than 52%). Against the 73 who finished around 1:26:37: most time gained on wall balls (1:21), most lost on sled pull (1:09). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:09 | faster than 56% |
| SkiErg: | 4:36 | 4:25 | faster than 28% |
| Run 2: | 4:40 | 4:54 | faster than 63% |
| Sled push: | 3:27 | 2:48 | faster than 16% |
| Run 3: | 5:33 | 5:15 | faster than 34% |
| Sled pull: | 6:22 | 5:06 | faster than 18% |
| Run 4: | 5:14 | 5:17 | faster than 53% |
| Burpee broad jump: | 5:30 | 5:45 | faster than 56% |
| Run 5: | 5:17 | 5:31 | faster than 61% |
| Row: | 4:47 | 4:45 | faster than 45% |
| Run 6: | 4:58 | 5:19 | faster than 67% |
| Farmers carry: | 2:20 | 2:07 | faster than 32% |
| Run 7: | 5:06 | 5:18 | faster than 59% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 6:11 | 5:59 | faster than 44% |
| Wall balls: | 4:38 | 5:58 | faster than 85% |
| Roxzone: | 7:16 | 6:51 | faster than 41% |
| Runs (8 km) | 41:56 | 43:09 | faster than 56% |
| Stations (8) | 36:47 | ||
| Finish | 1:25:54 | 1:26:37 | 1177th of 2,469 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jasper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 3:27 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 5:47 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:47 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 4:38 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:16 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 7:06 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jasper's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martijn Van Den Berge1 race
- Yarno Van Dam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Jasper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Jasper: faster than |
|---|---|
| Ski | 28% |
| Push | 17% |
| Pull | 18% |
| BBJ | 57% |
| Row | 46% |
| Carry | 33% |
| Lunges | 49% |
| Wall balls | 85% |
| Roxzone | 42% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasper beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasper's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Sled pull (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasper: 42:00 running, 36:47 at the stations and 7:16 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Jasper | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:09 |
| SkiErg | 4:36 | 4:25 |
| Run 2 | 4:40 | 4:54 |
| Sled push | 3:27 | 2:48 |
| Run 3 | 5:33 | 5:15 |
| Sled pull | 6:22 | 5:06 |
| Run 4 | 5:14 | 5:17 |
| Burpee broad jump | 5:30 | 5:45 |
| Run 5 | 5:17 | 5:31 |
| Row | 4:47 | 4:45 |
| Run 6 | 4:58 | 5:19 |
| Farmers carry | 2:20 | 2:07 |
| Run 7 | 5:06 | 5:18 |
| Sandbag lunges | 5:07 | 5:05 |
| Run 8 | 6:11 | 5:59 |
| Wall balls | 4:38 | 5:58 |
| Roxzone | 7:16 | 6:51 |
| Finish | 1:25:54 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
