Jason Woods
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:21:26 at Chicago Navy Pier 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago Navy Pier 2024 16 Nov 2024team: Jason Woods, Don Lewiswhat the whole field did → | Pro Doubles Men · team 50-59 | 1:21:26 | 36th of 41 | 48:03 | 26:20 | 7:06 | splitsSkiErg3:50Sled push1:57Sled pull4:08Burpee broad jump3:29Row4:14Farmers carry1:38Sandbag lunges3:21Wall balls3:43Run 14:31Run 26:01Run 36:14Run 46:18Run 56:17Run 66:06Run 76:17Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago Navy Pier 2024, against 41 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:46 against the typical Pro Doubles Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:26.
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- Every session written for your weak station, not a generic plan
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