SIN Jason Woo
2 HYROX races over 1 season. Best Open Men time: 1:38:00 at Singapore 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Woo at each race, oldest on the left; lower is faster.The best was 1:38:00 at Singapore (Apr 2026); Jason Woo was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:45:12 |
| Singapore | Apr 2026 | Open Men | 1:38:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
554th of 1,561 Open Men (faster than 64%). Against the 49 who finished around 1:37:45: most time gained on sandbag lunges (1:37), most lost on wall balls (1:13). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:02 | faster than 17% |
| SkiErg: | 4:43 | 4:54 | faster than 68% |
| Run 2: | 5:45 | 5:41 | faster than 46% |
| Sled push: | 4:36 | 4:11 | faster than 38% |
| Run 3: | 5:45 | 6:11 | faster than 65% |
| Sled pull: | 6:06 | 6:02 | faster than 48% |
| Run 4: | 6:03 | 6:10 | faster than 55% |
| Burpee broad jump: | 5:23 | 6:24 | faster than 69% |
| Run 5: | 5:55 | 6:31 | faster than 68% |
| Row: | 4:59 | 5:20 | faster than 75% |
| Run 6: | 5:57 | 6:19 | faster than 61% |
| Farmers carry: | 2:50 | 2:54 | faster than 53% |
| Run 7: | 6:27 | 6:25 | faster than 49% |
| Sandbag lunges: | 4:34 | 6:27 | faster than 89% |
| Run 8: | 6:31 | 7:03 | faster than 61% |
| Wall balls: | 10:02 | 9:36 | faster than 44% |
| Roxzone: | 7:49 | 10:02 | faster than 72% |
| Runs (8 km) | 47:03 | 48:43 | faster than 57% |
| Stations (8) | 43:13 | ||
| Finish | 1:38:00 | 1:46:30 | 554th of 1,561 · faster than 64% |
949th of 1,937 Open Men (faster than 51%). Against the 60 who finished around 1:45:36: most time gained on the roxzone (3:29), most lost on wall balls (3:45). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 3:55 | faster than 7% |
| SkiErg: | 5:41 | 4:50 | faster than 4% |
| Run 2: | 6:07 | 5:35 | faster than 32% |
| Sled push: | 4:34 | 3:45 | faster than 23% |
| Run 3: | 6:02 | 6:06 | faster than 52% |
| Sled pull: | 7:21 | 7:09 | faster than 45% |
| Run 4: | 6:08 | 6:14 | faster than 53% |
| Burpee broad jump: | 6:04 | 6:43 | faster than 62% |
| Run 5: | 6:09 | 6:32 | faster than 60% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 6:26 | 6:24 | faster than 49% |
| Farmers carry: | 3:19 | 2:42 | faster than 24% |
| Run 7: | 6:25 | 6:29 | faster than 52% |
| Sandbag lunges: | 5:49 | 6:05 | faster than 58% |
| Run 8: | 6:43 | 7:29 | faster than 62% |
| Wall balls: | 11:41 | 8:11 | faster than 17% |
| Roxzone: | 6:22 | 9:56 | faster than 88% |
| Runs (8 km) | 49:02 | 49:18 | faster than 50% |
| Stations (8) | 49:53 | ||
| Finish | 1:45:12 | 1:45:37 | 949th of 1,937 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 4:34 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 6:06 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | Singapore 2026 · best of 2 | 5:38 |
| Row | 4:59 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 10:02 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:03 | Singapore 2026 · best of 2 | 41:47 |
| Roxzone | 6:22 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 69% |
| Push | 38% |
| Pull | 48% |
| BBJ | 70% |
| Row | 75% |
| Carry | 53% |
| Lunges | 90% |
| Wall balls | 45% |
| Roxzone | 72% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:13 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 47:07 running, 43:13 at the stations and 7:49 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:02 |
| SkiErg | 4:43 | 4:54 |
| Run 2 | 5:45 | 5:41 |
| Sled push | 4:36 | 4:11 |
| Run 3 | 5:45 | 6:11 |
| Sled pull | 6:06 | 6:02 |
| Run 4 | 6:03 | 6:10 |
| Burpee broad jump | 5:23 | 6:24 |
| Run 5 | 5:55 | 6:31 |
| Row | 4:59 | 5:20 |
| Run 6 | 5:57 | 6:19 |
| Farmers carry | 2:50 | 2:54 |
| Run 7 | 6:27 | 6:25 |
| Sandbag lunges | 4:34 | 6:27 |
| Run 8 | 6:31 | 7:03 |
| Wall balls | 10:02 | 9:36 |
| Roxzone | 7:49 | 10:02 |
| Finish | 1:38:00 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
