HKG Jason Wong
2 HYROX races over 1 season. Best Open Men time: 1:15:09 at Las Vegas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Wong at each race, oldest on the left; lower is faster.The best was 1:15:09 at Las Vegas (Feb 2025); Jason Wong was 7:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:15:09 |
| Atlanta | Apr 2025 | Open Men | 1:22:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
368th of 1,248 Open Men (faster than 70%). Against the 39 who finished around 1:22:33: most time gained on burpee broad jump (1:02), most lost on the eight runs (1:24). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:06 | faster than 93% |
| SkiErg: | 4:39 | 4:33 | faster than 41% |
| Run 2: | 4:42 | 5:00 | faster than 64% |
| Sled push: | 3:30 | 3:02 | faster than 27% |
| Run 3: | 5:15 | 5:21 | faster than 54% |
| Sled pull: | 4:34 | 5:31 | faster than 77% |
| Run 4: | 5:20 | 5:24 | faster than 53% |
| Burpee broad jump: | 4:11 | 5:50 | faster than 87% |
| Run 5: | 5:22 | 5:36 | faster than 60% |
| Row: | 4:42 | 4:56 | faster than 72% |
| Run 6: | 5:17 | 5:32 | faster than 59% |
| Farmers carry: | 2:28 | 2:12 | faster than 34% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 5:46 | 5:41 | faster than 47% |
| Run 8: | 6:07 | 6:25 | faster than 58% |
| Wall balls: | 5:27 | 6:54 | faster than 77% |
| Roxzone †: | 7:07 | ||
| Runs (8 km) | 40:03 | 42:16 | faster than 63% |
| Stations (8) | 35:17 | ||
| Finish | 1:22:27 | 1:30:59 | 368th of 1,248 · faster than 70% |
145th of 1,152 Open Men (faster than 87%). Against the 34 who finished around 1:16:51: most time gained on the eight runs (4:49), most lost on wall balls (3:34). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:23 | faster than 96% |
| SkiErg: | 4:37 | 4:37 | faster than 50% |
| Run 2: | 3:48 | 5:02 | faster than 96% |
| Sled push: | 2:50 | 3:16 | faster than 72% |
| Run 3: | 4:13 | 5:24 | faster than 92% |
| Sled pull: | 5:07 | 5:00 | faster than 46% |
| Run 4: | 4:00 | 5:27 | faster than 97% |
| Burpee broad jump: | 4:40 | 6:00 | faster than 81% |
| Run 5: | 4:06 | 5:39 | faster than 98% |
| Row: | 4:42 | 5:07 | faster than 84% |
| Run 6: | 4:07 | 5:30 | faster than 96% |
| Farmers carry: | 2:02 | 2:14 | faster than 66% |
| Run 7: | 4:05 | 5:32 | faster than 97% |
| Sandbag lunges: | 4:43 | 5:30 | faster than 70% |
| Run 8: | 4:30 | 5:45 | faster than 90% |
| Wall balls: | 8:51 | 6:35 | faster than 19% |
| Roxzone: | 4:38 | 8:28 | faster than 98% |
| Runs (8 km) | 32:58 | 44:12 | faster than 97% |
| Stations (8) | 37:32 | ||
| Finish | 1:15:09 | 1:31:46 | 145th of 1,152 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Las Vegas 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Las Vegas 2025 · best of 2 | 3:04 |
| Sled pull | 4:34 | Atlanta 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 4:42 | Atlanta 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Las Vegas 2025 · best of 2 | 5:20 |
| Wall balls | 5:27 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:58 | Las Vegas 2025 · best of 2 | 41:47 |
| Roxzone | 4:38 | Las Vegas 2025 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 50% |
| Push | 72% |
| Pull | 46% |
| BBJ | 82% |
| Row | 84% |
| Carry | 67% |
| Lunges | 71% |
| Wall balls | 20% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:14 faster); weakest: Wall balls (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 32:57 running, 37:32 at the stations and 4:38 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 5:23 |
| SkiErg | 4:37 | 4:37 |
| Run 2 | 3:48 | 5:02 |
| Sled push | 2:50 | 3:16 |
| Run 3 | 4:13 | 5:24 |
| Sled pull | 5:07 | 5:00 |
| Run 4 | 4:00 | 5:27 |
| Burpee broad jump | 4:40 | 6:00 |
| Run 5 | 4:06 | 5:39 |
| Row | 4:42 | 5:07 |
| Run 6 | 4:07 | 5:30 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 4:05 | 5:32 |
| Sandbag lunges | 4:43 | 5:30 |
| Run 8 | 4:30 | 5:45 |
| Wall balls | 8:51 | 6:35 |
| Roxzone | 4:38 | 8:28 |
| Finish | 1:15:09 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Open Men finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
