USA Jason Ward
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Ward at each race, oldest on the left; lower is faster.The best was 1:19:23 at New York (May 2026); Jason Ward was 54:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Mixed | 2:13:43 |
| New York | May 2026 | Doubles Mixed | 1:19:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
993rd of 996 Doubles Men (faster than 0%). Against the 30 who finished around 1:50:35: most time gained on sled push (1:05), most lost on the eight runs (27:19). Runs 5 to 8 took 11:05 more than runs 1 to 4 (them: 6:31 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:46 | 4:24 | faster than 0% |
| SkiErg: | 4:05 | 4:10 | faster than 61% |
| Run 2: | 10:01 | 5:14 | faster than 0% |
| Sled push: | 1:54 | 2:17 | faster than 83% |
| Run 3: | 10:52 | 5:45 | faster than 0% |
| Sled pull: | 4:12 | 3:48 | faster than 30% |
| Run 4: | 10:53 | 5:45 | faster than 0% |
| Burpee broad jump: | 5:41 | 3:32 | faster than 5% |
| Run 5: | 12:15 | 5:52 | faster than 0% |
| Row: | 4:39 | 4:35 | faster than 44% |
| Run 6: | 11:54 | 5:45 | faster than 0% |
| Farmers carry: | 2:25 | 1:48 | faster than 4% |
| Run 7: | 11:39 | 5:41 | faster than 0% |
| Sandbag lunges: | 8:52 | 3:44 | faster than 0% |
| Run 8: | 14:49 | 6:24 | faster than 0% |
| Wall balls: | 7:28 | 4:28 | faster than 3% |
| Roxzone: | 11:00 | 6:51 | faster than 5% |
| Runs (8 km) | 1:30:06 | 44:54 | faster than 0% |
| Stations (8) | 39:16 | ||
| Finish | 2:20:17 | 1:20:39 | 993rd of 996 · faster than 0% |
1,342nd of 4,847 Doubles Mixed (faster than 72%). Against the 148 who finished around 1:20:13: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:02 | faster than 53% |
| SkiErg: | 4:13 | 4:22 | faster than 69% |
| Run 2: | 5:22 | 5:36 | faster than 59% |
| Sled push: | 1:55 | 2:17 | faster than 85% |
| Run 3: | 5:34 | 5:54 | faster than 64% |
| Sled pull: | 3:53 | 3:54 | faster than 50% |
| Run 4: | 5:21 | 5:59 | faster than 74% |
| Burpee broad jump: | 3:36 | 3:37 | faster than 50% |
| Run 5: | 5:20 | 6:11 | faster than 79% |
| Row: | 4:34 | 4:51 | faster than 75% |
| Run 6: | 5:12 | 6:04 | faster than 81% |
| Farmers carry: | 1:54 | 2:00 | faster than 63% |
| Run 7: | 5:23 | 6:06 | faster than 75% |
| Sandbag lunges: | 4:41 | 4:17 | faster than 36% |
| Run 8: | 6:34 | 7:39 | faster than 77% |
| Wall balls: | 4:22 | 4:52 | faster than 70% |
| Roxzone: | 5:40 | 6:50 | faster than 72% |
| Runs (8 km) | 44:40 | 49:49 | faster than 74% |
| Stations (8) | 29:08 | ||
| Finish | 1:19:23 | 1:27:55 | 1342nd of 4,847 · faster than 72% |
1,344th of 1,365 Doubles Mixed (faster than 1%). Against the 41 who finished around 1:59:55: most time gained on wall balls (2:41), most lost on the eight runs (23:52). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 5:49 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:08 | 5:38 | faster than 0% |
| SkiErg: | 4:06 | 4:18 | faster than 76% |
| Run 2: | 10:20 | 5:33 | faster than 1% |
| Sled push: | 2:05 | 2:07 | faster than 52% |
| Run 3: | 11:06 | 5:49 | faster than 0% |
| Sled pull: | 3:28 | 3:34 | faster than 55% |
| Run 4: | 10:38 | 5:51 | faster than 0% |
| Burpee broad jump: | 4:57 | 3:32 | faster than 13% |
| Run 5: | 11:42 | 6:03 | faster than 1% |
| Row: | 4:34 | 4:51 | faster than 75% |
| Run 6: | 11:30 | 5:56 | faster than 0% |
| Farmers carry: | 2:03 | 1:47 | faster than 21% |
| Run 7: | 13:38 | 5:58 | faster than 0% |
| Sandbag lunges: | 5:08 | 3:58 | faster than 17% |
| Run 8: | 12:20 | 6:17 | faster than 1% |
| Wall balls: | 4:08 | 4:26 | faster than 65% |
| Roxzone: | 12:01 | 6:58 | faster than 5% |
| Runs (8 km) | 1:31:17 | 47:10 | faster than 0% |
| Stations (8) | 30:29 | ||
| Finish | 2:13:43 | 1:23:35 | 1344th of 1,365 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Phoenix 2026 · best of 2 | 4:21 |
| Sled push | 1:55 | New York 2026 · best of 2 | 2:12 |
| Sled pull | 3:28 | Phoenix 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | New York 2026 · best of 2 | 3:36 |
| Row | 4:34 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | New York 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:41 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 4:08 | Phoenix 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:40 | New York 2026 · best of 2 | 45:37 |
| Roxzone | 5:40 | New York 2026 · best of 2 | 7:08 |
How to read
Each station's best across Jason's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Crystal Ward1 race
- Justine Bolt1 race
- nick calvert1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 69% |
| Push | 85% |
| Pull | 51% |
| BBJ | 51% |
| Row | 76% |
| Carry | 64% |
| Lunges | 36% |
| Wall balls | 70% |
| Roxzone | 72% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 44:43 running, 29:08 at the stations and 5:40 in the roxzone; the longest station was the sandbag lunges (4:41).Below, Typical Doubles Mixed: 49:31 running, 30:10 at the stations and 6:50 in the roxzone; the longest station was the wall balls (4:52).
See the numbers
| Part | Jason | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:57 | 6:02 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 5:22 | 5:36 |
| Sled push | 1:55 | 2:17 |
| Run 3 | 5:34 | 5:54 |
| Sled pull | 3:53 | 3:54 |
| Run 4 | 5:21 | 5:59 |
| Burpee broad jump | 3:36 | 3:37 |
| Run 5 | 5:20 | 6:11 |
| Row | 4:34 | 4:51 |
| Run 6 | 5:12 | 6:04 |
| Farmers carry | 1:54 | 2:00 |
| Run 7 | 5:23 | 6:06 |
| Sandbag lunges | 4:41 | 4:17 |
| Run 8 | 6:34 | 7:39 |
| Wall balls | 4:22 | 4:52 |
| Roxzone | 5:40 | 6:50 |
| Finish | 1:19:23 | 1:27:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Doubles Mixed finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
