AUS Jason Vanstone
2 HYROX races over 2 seasons. Best Open Men time: 1:24:53 at Brisbane 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Vanstone at each race, oldest on the left; lower is faster.The best was 1:24:53 at Brisbane (Mar 2025); Jason Vanstone was 15:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:24:53 |
| Brisbane | Apr 2026 | Open Men | 1:40:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
694th of 852 Open Men (faster than 18%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:06 | faster than 29% |
| SkiErg: | 4:18 | 4:24 | faster than 67% |
| Run 2: | 5:06 | 4:39 | faster than 29% |
| Sled push: | 2:27 | 3:05 | faster than 86% |
| Run 3: | 5:31 | 5:06 | faster than 32% |
| Sled pull: | 5:24 | 4:47 | faster than 29% |
| Run 4: | 5:19 | 5:06 | faster than 41% |
| Burpee broad jump: | 5:31 | 5:32 | faster than 50% |
| Run 5: | 5:38 | 5:12 | faster than 31% |
| Row: | 5:04 | 4:44 | faster than 19% |
| Run 6: | 6:25 | 5:07 | faster than 11% |
| Farmers carry: | 1:30 | 2:05 | faster than 97% |
| Run 7: | 5:40 | 5:07 | faster than 27% |
| Sandbag lunges: | 5:59 | 5:01 | faster than 26% |
| Run 8: | 8:26 | 5:21 | faster than 5% |
| Wall balls: | 8:34 | 6:48 | faster than 25% |
| Roxzone: | 15:19 | 7:37 | faster than 3% |
| Runs (8 km) | 46:32 | 39:50 | faster than 18% |
| Stations (8) | 38:47 | ||
| Finish | 1:40:33 | 1:24:27 | 694th of 852 · faster than 18% |
710th of 1,368 Open Men (faster than 48%). Against the 41 who finished around 1:23:58: most time gained on sled pull (0:38), most lost on the eight runs (2:03). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:46 | faster than 21% |
| SkiErg: | 4:24 | 4:18 | faster than 35% |
| Run 2: | 5:38 | 4:58 | faster than 20% |
| Sled push: | 2:37 | 2:31 | faster than 42% |
| Run 3: | 5:46 | 5:23 | faster than 32% |
| Sled pull: | 4:00 | 4:34 | faster than 72% |
| Run 4: | 5:43 | 5:26 | faster than 37% |
| Burpee broad jump: | 5:12 | 5:29 | faster than 57% |
| Run 5: | 5:39 | 5:37 | faster than 48% |
| Row: | 4:57 | 4:42 | faster than 26% |
| Run 6: | 5:39 | 5:26 | faster than 41% |
| Farmers carry: | 1:33 | 2:08 | faster than 97% |
| Run 7: | 5:47 | 5:22 | faster than 34% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 49% |
| Run 8: | 5:31 | 5:46 | faster than 59% |
| Wall balls: | 6:09 | 6:07 | faster than 49% |
| Roxzone: | 8:07 | 7:12 | faster than 32% |
| Runs (8 km) | 42:47 | 41:02 | faster than 41% |
| Stations (8) | 34:04 | ||
| Finish | 1:24:53 | 1:23:59 | 710th of 1,368 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Brisbane 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Brisbane 2026 · best of 2 | 3:04 |
| Sled pull | 4:00 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:57 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 6:09 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:47 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 8:07 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 36% |
| Push | 42% |
| Pull | 72% |
| BBJ | 58% |
| Row | 27% |
| Carry | 97% |
| Lunges | 49% |
| Wall balls | 49% |
| Roxzone | 32% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:35 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 42:50 running, 34:04 at the stations and 8:07 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 2:46 |
| SkiErg | 4:24 | 4:18 |
| Run 2 | 5:38 | 4:58 |
| Sled push | 2:37 | 2:31 |
| Run 3 | 5:46 | 5:23 |
| Sled pull | 4:00 | 4:34 |
| Run 4 | 5:43 | 5:26 |
| Burpee broad jump | 5:12 | 5:29 |
| Run 5 | 5:39 | 5:37 |
| Row | 4:57 | 4:42 |
| Run 6 | 5:39 | 5:26 |
| Farmers carry | 1:33 | 2:08 |
| Run 7 | 5:47 | 5:22 |
| Sandbag lunges | 5:12 | 5:09 |
| Run 8 | 5:31 | 5:46 |
| Wall balls | 6:09 | 6:07 |
| Roxzone | 8:07 | 7:12 |
| Finish | 1:24:53 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
