NZL Jason Prentice
1 HYROX race over 1 season. Best Open Men time: 1:19:54 at Brisbane 2025.
1 result at 1 race
527th of 1,368 Open Men (faster than 61%). Against the 42 who finished around 1:20:29: most time gained on sandbag lunges (0:45), most lost on the roxzone (0:33). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:46 | faster than 32% |
| SkiErg: | 4:25 | 4:18 | faster than 34% |
| Run 2: | 4:50 | 4:58 | faster than 57% |
| Sled push: | 2:34 | 2:31 | faster than 46% |
| Run 3: | 5:21 | 5:23 | faster than 51% |
| Sled pull: | 4:33 | 4:34 | faster than 51% |
| Run 4: | 5:10 | 5:26 | faster than 62% |
| Burpee broad jump: | 4:55 | 5:29 | faster than 64% |
| Run 5: | 5:22 | 5:37 | faster than 60% |
| Row: | 5:03 | 4:42 | faster than 19% |
| Run 6: | 5:29 | 5:26 | faster than 46% |
| Farmers carry: | 2:14 | 2:08 | faster than 40% |
| Run 7: | 5:28 | 5:22 | faster than 46% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 79% |
| Run 8: | 5:11 | 5:46 | faster than 73% |
| Wall balls: | 4:56 | 6:07 | faster than 80% |
| Roxzone: | 7:17 | 7:12 | faster than 48% |
| Runs (8 km) | 39:44 | 41:02 | faster than 57% |
| Stations (8) | 32:57 | ||
| Finish | 1:19:54 | 1:23:59 | 527th of 1,368 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 34% |
| Push | 46% |
| Pull | 51% |
| BBJ | 65% |
| Row | 19% |
| Carry | 40% |
| Lunges | 79% |
| Wall balls | 80% |
| Roxzone | 48% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Row (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 39:49 running, 32:57 at the stations and 7:17 in the roxzone; the longest station was the row (5:03).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 2:46 |
| SkiErg | 4:25 | 4:18 |
| Run 2 | 4:50 | 4:58 |
| Sled push | 2:34 | 2:31 |
| Run 3 | 5:21 | 5:23 |
| Sled pull | 4:33 | 4:34 |
| Run 4 | 5:10 | 5:26 |
| Burpee broad jump | 4:55 | 5:29 |
| Run 5 | 5:22 | 5:37 |
| Row | 5:03 | 4:42 |
| Run 6 | 5:29 | 5:26 |
| Farmers carry | 2:14 | 2:08 |
| Run 7 | 5:28 | 5:22 |
| Sandbag lunges | 4:17 | 5:09 |
| Run 8 | 5:11 | 5:46 |
| Wall balls | 4:56 | 6:07 |
| Roxzone | 7:17 | 7:12 |
| Finish | 1:19:54 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Open Men finisher at Brisbane 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
