USA Jason Podolsky
3 HYROX races over 1 season: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
1,274th of 3,151 Doubles Men (faster than 59%). Against the 97 who finished around 1:19:02: most time gained on sandbag lunges (1:40), most lost on the roxzone (2:23). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:36 | faster than 37% |
| SkiErg: | 3:39 | 4:05 | faster than 97% |
| Run 2: | 5:21 | 5:14 | faster than 43% |
| Sled push: | 1:41 | 1:57 | faster than 82% |
| Run 3: | 5:30 | 5:33 | faster than 52% |
| Sled pull: | 2:49 | 3:17 | faster than 78% |
| Run 4: | 5:48 | 5:39 | faster than 44% |
| Burpee broad jump: | 3:46 | 3:14 | faster than 29% |
| Run 5: | 6:00 | 5:54 | faster than 47% |
| Row: | 4:11 | 4:36 | faster than 89% |
| Run 6: | 5:46 | 5:45 | faster than 50% |
| Farmers carry: | 2:02 | 1:52 | faster than 32% |
| Run 7: | 5:30 | 5:46 | faster than 59% |
| Sandbag lunges: | 2:08 | 3:50 | faster than 98% |
| Run 8: | 6:30 | 7:15 | faster than 70% |
| Wall balls: | 4:06 | 4:37 | faster than 77% |
| Roxzone: | 8:38 | 6:49 | faster than 23% |
| Runs (8 km) | 46:13 | 47:09 | faster than 54% |
| Stations (8) | 24:22 | ||
| Finish | 1:19:09 | 1:22:19 | 1274th of 3,151 · faster than 59% |
1,300th of 2,075 Open Men (faster than 37%). Against the 62 who finished around 1:37:35: most time gained on wall balls (0:31), most lost on the roxzone (0:45). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:29 | faster than 69% |
| SkiErg: | 4:08 | 4:26 | faster than 86% |
| Run 2: | 5:13 | 5:06 | faster than 44% |
| Sled push: | 3:24 | 2:56 | faster than 26% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 5:48 | 5:06 | faster than 31% |
| Run 4: | 5:49 | 5:33 | faster than 38% |
| Burpee broad jump: | 6:49 | 5:36 | faster than 27% |
| Run 5: | 6:19 | 5:45 | faster than 31% |
| Row: | 5:11 | 5:12 | faster than 51% |
| Run 6: | 6:04 | 5:33 | faster than 32% |
| Farmers carry: | 1:47 | 2:05 | faster than 78% |
| Run 7: | 6:04 | 5:34 | faster than 32% |
| Sandbag lunges: | 6:15 | 5:18 | faster than 27% |
| Run 8: | 7:03 | 6:02 | faster than 28% |
| Wall balls: | 7:29 | 7:23 | faster than 48% |
| Roxzone: | 8:11 | 6:27 | faster than 26% |
| Runs (8 km) | 47:13 | 44:52 | faster than 38% |
| Stations (8) | 40:51 | ||
| Finish | 1:36:11 | 1:30:19 | 1300th of 2,075 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- John Battinelli2 races
- Amogh Prabhakar1 race
- Mike Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 87% |
| Push | 27% |
| Pull | 32% |
| BBJ | 27% |
| Row | 52% |
| Carry | 79% |
| Lunges | 27% |
| Wall balls | 49% |
| Roxzone | 26% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 47:17 running, 40:50 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:29 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 5:13 | 5:06 |
| Sled push | 3:24 | 2:56 |
| Run 3 | 5:40 | 5:32 |
| Sled pull | 5:48 | 5:06 |
| Run 4 | 5:49 | 5:33 |
| Burpee broad jump | 6:49 | 5:36 |
| Run 5 | 6:19 | 5:45 |
| Row | 5:11 | 5:12 |
| Run 6 | 6:04 | 5:33 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 6:04 | 5:34 |
| Sandbag lunges | 6:15 | 5:18 |
| Run 8 | 7:03 | 6:02 |
| Wall balls | 7:29 | 7:23 |
| Roxzone | 8:11 | 6:27 |
| Finish | 1:36:11 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
