Athlete · Open Men · 30-34 ·

USA

Jason Podolsky

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:11 (Dallas 2025) · Doubles Men 1:19:09 (New York 2026).

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1:36:11 Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

1300th of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:19:09 latest race · New York 2026 first Doubles Men race Doubles Men with John Battinelli

SkiErg strongest segment · Dallas 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:11Dallas 2025 · 1 race Doubles Men1:19:09New York 2026 · 1 race · with John Battinelli

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Jason Podolsky, John Battinelliwhat the whole field did →	Doubles Men · team 30-34	1:19:09	top 41% 1274/3,151	46:13	24:22	8:38	splits SkiErg3:39Sled push1:41Sled pull2:49Burpee broad jump3:46Row4:11Farmers carry2:02Sandbag lunges2:08Wall balls4:06Run 15:52Run 25:21Run 35:30Run 45:48Run 56:00Run 65:46Run 75:30Run 86:30Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:36:11	1300th of 2,075	47:13	40:51	8:11	splits SkiErg4:08Sled push3:24Sled pull5:48Burpee broad jump6:49Row5:11Farmers carry1:47Sandbag lunges6:15Wall balls7:29Run 15:04Run 25:13Run 35:40Run 45:49Run 56:19Run 66:04Run 76:04Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 27%

Sled pull faster than 32%

Burpee broad jump faster than 27%

Row faster than 52%

Farmers carry faster than 79%

Sandbag lunges faster than 27%

Wall balls faster than 49%

Roxzone faster than 26%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:28 slower

Sled pull 0:42 slower

Burpee broad jump 1:13 slower

Row 0:01 faster

Farmers carry 0:18 faster

Sandbag lunges 0:58 slower

Wall balls 0:06 slower

Roxzone 1:44 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:36:11

5:044:085:133:245:405:485:496:496:195:116:041:476:046:157:037:298:11

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown